by Jacqui Croft | Apr 27, 2020
This class is all about your heart-center! Well explore how we can use our practice to cultivate more love towards ourselves and others. Our poses will focus on creating space in the upper back, the chest and the side body.
by Jacqui Croft | Apr 27, 2020
Cooldown after your workout with this 20 min yoga stretch Just had a big workout? Unwind and cool down with this 20 minutes all levels full body stretch! This will help you slow down your heart rate and stretch deeply into the hips, shoulders and side body. Even if...
by Jacqui Croft | Apr 27, 2020
Hey yogis, I wanted to create a video tutorial that shows you how to properly do one of the most popular poses in yoga – Warrior 2! In Sanskrit it’s Virabhadrasana Two. Warrior II is in almost all Hatha and Vinyasa yoga classes, taught to beginner and...
by Jacqui Croft | Apr 27, 2020
For the days that standing up feels like all too much work! Well stay low to the ground in this practice with gentle poses on our backs and bellies.
by Jacqui Croft | Apr 27, 2020
A gentle hatha yoga class to relieve stress and anxiety Anyone feeling stressed out? I don’t know about you but Fall always ends up being a busier time. People are back to school, back to work and back to the swing of things. That’s why I’ve created...
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