Stress Relief Yoga – Hatha All Levels Yoga Class {45 min}

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: 40-60
Style: Hatha Yoga
Style: Pranayama
Level: Beginner
Focus: Full Body Yoga
Teacher: Kassandra Reinhardt


A gentle hatha yoga class to relieve stress and anxiety Anyone feeling stressed out? I don’t know about you but Fall always ends up being a busier time. People are back to school, back to work and back to the swing of things. That’s why I’ve created a 45 minute slow flow that will take you through some twists, forward folds and gentle inversions to help you unwind and de-stress. We also begin the class with alternate nostril breath which is a cooling and calming pranayama practice to help you get grounded. This is suitable for all-levels and only requires 1 block to practice! Enjoy 🙂 Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

You might also like