Welcome to our Wednesday morning yoga practice! This morning I’ll take you through a simple morning flow that focuses mainly on spinal twists. Twists are a wonderful way to get a boost of energy in the morning and can help alleviate any pain and discomfort along your spine. This is suitable for all levels and no props are required.
I’ll take you through poses like thread the needle, low lunge twist, half splits twist, wide legged fold and squat. Please follow this up with our Wednesday morning 5 minute affirmation meditation to get the full benefits of the practice.
Our affirmation today is : I am at peace with the flow of life.
WEDNESDAY MORNING MEDITATION: https://yogawithkassandra-members.com/classes/5-min-wednesday-morning-affirmation-meditation-day-3/
The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!
