Welcome to our Monday morning affirmation meditation! This is a simple, effective and quick 5 minute guided meditation suitable for all experience levels. This is ideal to do AFTER your Monday morning yoga practice to set your intention for the day ahead.
Our affirmation today is: I am capable and competent. I know my worth!
MONDAY MORNING YOGA: https://yogawithkassandra-members.com/classes/15-min-monday-morning-gentle-yoga-day-1/
The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!
