Meditation for Beginners

With Tesia Bryski

These six classes will guide you through a series of different styles of meditation. Tesia will lead you through awareness of breath, awareness of thoughts, and a body scan. The program culminates with the loving kindness meditation.

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About your instructor Tesia is an active practitioner, student, and teacher of mindfulness and meditation. She completed her 200-hour teacher training in 2017 and has a Master’s in Counselling Psychology with a speciality in Mindfulness-based interventions in therapy.

“

The app is perfect for those wanting to start a home practice. It keeps me dedicated & focused. I practice with Kassandra most days & have learnt so much from her guidance. I especially enjoy the themed monthly calendars.

Caroline Cruise

Lesson 1: Focused Breathing Meditation Technique (8 min)

Lesson 2: Body Scan Meditation Technique (20 min)

Lesson 3: Awareness of Thoughts Meditation Technique (10 min)

Lesson 4: B-E-S-T Meditation Technique (30 min)

Lesson 5: IAA Meditation Technique (25 min)

Lesson 6: METTA Meditation Technique (25 min)

Helen Machen Pearce

I absolutely love the App. I enjoy the freedom from YouTube and its adverts, but I also love how I can organize my favorite sequences, and the practices I have lined up to do in 'my list'. It is also so helpful to be able to download a stack of practices for when I am away and know I will have no internet. I plug my mobile into the tv, or cast with Chromecast, so its very easy to set up. Thank you Kassandra.

Erry

At first I thought why bother using the app when most videos are in YouTube. Guess what, not only there are many videos not on YouTube, but also the user-friendly functionalities of the app help me easily find and organize what I need at any given time, just in few clicks on my phone. It’s worth the subscription fee!!