Lesson 1: Focused Breathing Meditation Technique (8 min)

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Duration: < 15
Style: Meditation
Level: Beginner
Teacher: Tesia Bryski



  1. Don Webster

    Very good, hopefully I can find#2 tomorrow 01/07/21.

  2. Nicole Lasas

    Thank you for this course. I’ve been meditating for decades, and feel the need to go back to the basics, the beginner mind is in order. These are the perfect for that.

    • Kassandra

      So glad you’re enjoying the program. Tesia is wonderful!

  3. Jamie Gregg

    This was wonderful. I felt totally zoned out and relaxed!

  4. Flor Vasseur

    I really enjoyed this, thank you.

  5. Teri Gray

    Just finished day two. Very relaxing🙏🏼. I really enjoy the short meditation after.

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