Lesson 1: Focused Breathing Meditation Technique (8 min)

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  1. Don Webster

    Very good, hopefully I can find#2 tomorrow 01/07/21.

  2. Nicole Lasas

    Thank you for this course. I’ve been meditating for decades, and feel the need to go back to the basics, the beginner mind is in order. These are the perfect for that.

    • Kassandra

      So glad you’re enjoying the program. Tesia is wonderful!

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Duration: < 15
Style: Meditation
Level: Beginner