Lesson 1: Focused Breathing Meditation Technique (8 min)

Duration: < 15

Style: Meditation

Level: Beginner

Teacher: Tesia Bryski

Overview

Don Webster on January 6, 2021 at

Very good, hopefully I can find#2 tomorrow 01/07/21.
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Nicole Lasas on March 18, 2021 at

Thank you for this course. I’ve been meditating for decades, and feel the need to go back to the basics, the beginner mind is in order. These are the perfect for that.
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- Kassandra on March 18, 2021 at
  
  So glad you’re enjoying the program. Tesia is wonderful!
Angie Hennessey on January 2, 2022 at

Perfect! <3
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Jamie Gregg on January 2, 2022 at

This was wonderful. I felt totally zoned out and relaxed!
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Flor Vasseur on January 2, 2022 at

I really enjoyed this, thank you.
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Teri Gray on January 4, 2022 at

Just finished day two. Very relaxing🙏🏼. I really enjoy the short meditation after.
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Maria Romero on January 21, 2022 at

So great✨
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Maccie on January 22, 2022 at

Lovely❤️
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