by Laura Duma | Apr 15, 2025
The third class in a five part series exploring the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this practice embody the element of Fire, Agni, and learn its empowerments, associations and practices to connect you to this great...
by Laura Duma | Feb 11, 2025
Join our newest guest teacher (and a dear friend of mine) Marjan Habison for a 5 part journey into the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this practice you will embody the element of Earth, Prithivi, and learn its...
by Laura Duma | Mar 31, 2024
Hi everyone, thank you for joining me in this air themed yoga class! We’re doing something a bit different today, rather than focusing on asanas (yoga poses), we will be doing pranayama (breathwork). I figured this would be the best way for us to really tap into...
by Laura Duma | Mar 24, 2024
The element of water connects with our sacral svaddhistana chakra and relates to creativity, fluidity, deep feeling, sensuality, emotion and the subconscious. Through this water yoga class, we’ll be focusing a lot on our hips through circular movements and deep...
by Laura Duma | Mar 3, 2024
Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is associated with stability, nourishment, steadfastness, grounding and...
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