Hey everyone, thanks for joining me this morning. I’m going to take you through this 20 minute power yoga class to give you a boost of energy in the morning. This sequence will focus on strength building poses as well as yummy stretches to get you ready for a great day. This is a beginner to intermediate level flow with no props required.
I’ll take you through poses like high lunge, warrior 3, bridge and pigeon pose. We will use our time on the mat to set an intention for the day ahead.