You have done it! You made it to the last day of this yoga for better sleep program. First of all, I offer you a deep heartfelt thank you for joining me. Take a moment to thank yourself for committing to this program. I hope that you are already seeing noticeable...
Pranayama, or breath control techniques, are often used in the yoga practice. We can use them on our mat, combining them with asanas (or poses), or incorporate them at the start or end of class. We can also introduce them off of the mat, into our daily lives. A great...
As someone who struggled with sleep issues for most of their life, one of the best tools I have found to deal with these troubles and get to sleep (quickly even) is meditation. The guided meditation in todays practice is a very special one. I use this meditation...
Lets debunk the myth that all preparation for sleep needs to be mostly stagnant and/or done while reclined. Movement just needs to be done at the right pace. Todays 30-minute yoga flow will be much more dynamic than the other practices we have done so far in this...
Do you find yourself getting home at the end of a long day and not having enough time to properly release your day and to transition into sleep? Going straight to bed with leftover aches and pains from the day wont help you if you just spend minutes or even hours...
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