More than 20 million people live with anxiety in the United States alone! I’ve personally found that my yin yoga practice has been life changing and has taught me how to handle anxiousness and stress in my day to day life. In this 45 minute class I will take you...
Ease stress and anxiety with this 30 min yin yoga class for relaxation Filmed in beautiful San Francisco, California. Recharge your batteries with this restorative yin yoga class that will leave you feeling stress free, open and relaxed. Most of our poses will be done...
A gentle yin yoga class to get you ready for sleep and reduce stress Do you have a hard time falling asleep at night? If you’ve had a busy, stressful or hectic day it can be hard to unwind and decompress enough to go to sleep. This Yin Yoga for Sleep class is...
Hey yogis, this week I’m bringing you a lovely yin yoga sequence to help you relieve stress and anxiety. After this practice you will feel calm and peaceful. This is a 30 minute full body yin yoga stretch that uses props. Make sure you have a block or two and...
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