Yin Yoga for Deep Relaxation & Stress Relief – {30 min}

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2 Comments

  1. workout@avdfitness.com

    This is my fave full body yin practice. I return to it again and again. 🙂

  2. Anna Dinneen

    This was amazing. Will definitely come back to this one regularly.

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Duration: 30-40
Style: Yin Yoga
Level: Beginner
Focus: Evening Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Ease stress and anxiety with this 30 min yin yoga class for relaxation Filmed in beautiful San Francisco, California. Recharge your batteries with this restorative yin yoga class that will leave you feeling stress free, open and relaxed. Most of our poses will be done lying down with no props needed. This is a 35 minute class suitable for all levels. We will open up the chest, stretch out the hamstrings with passive folds and relieve lower back pain with simple twists. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

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