by Laura Duma | Mar 23, 2025
Hi everyone, thanks for tuning in. Today I’m going to take you through a neck and shoulder focused flow to relieve pain, stiffness and tension from your upper body. This is a great yoga class for beginners and will be especially helpful for those of you who sit...
by Laura Duma | Feb 9, 2025
Welcome back! Let’s connect with the energy of the heart with this special 20 minute vinyasa flow. This is an intermediate practice with a great mix of strength and flexibility. The emphasis is on backbends/heart openers as well as chest stretches and hip...
by Laura Duma | Sep 22, 2024
Hi everyone, thanks for joining me on the mat! Let’s do a 10 minute morning yoga class together that is particularly effective in reducing tension and pain from your neck and shoulders. If you have tightness and soreness in your upper body, you should feel a lot...
by Laura Duma | Aug 13, 2024
If you have tightness and limited range of motion in your shoulders, arms and back, this is the perfect practice for you! Join guest teacher Rob Aranyosi in this 30 minute mobility class for your upper body. This is an all levels class that will use two blocks. While...
by Laura Duma | Jul 16, 2024
Join guest teacher Shaunneka in this 30 minute slow, passive yin yoga practice to target the shoulders, chest and upper back. Increase flexibility, ease tension, improve posture and feel more at ease in your body. (A great complimentary class to the lower body yin...
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