Hi everyone, thanks for joining me on the mat! Let’s do a 10 minute morning yoga class together that is particularly effective in reducing tension and pain from your neck and shoulders. If you have tightness and soreness in your upper body, you should feel a lot...
If you have tightness and limited range of motion in your shoulders, arms and back, this is the perfect practice for you! Join guest teacher Rob Aranyosi in this 30 minute mobility class for your upper body. This is an all levels class that will use two blocks. While...
Join guest teacher Shaunneka in this 30 minute slow, passive yin yoga practice to target the shoulders, chest and upper back. Increase flexibility, ease tension, improve posture and feel more at ease in your body. (A great complimentary class to the lower body yin...
Welcome to my latest zodiac yoga flow! Can you believe we’re almost done with this series? One of the last signs of the zodiac is Aquarius, a fixed air sign. Aquarius is the eclectic sign of the zodiac, one that is not afraid to march to the beat of their own...
Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, tension or knots in your back, this will be a great sequence for you...
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