10 min Morning Yoga for Neck & Shoulder Relief

10 min Morning Yoga for Neck & Shoulder Relief

Hi everyone, thanks for joining me on the mat! Let’s do a 10 minute morning yoga class together that is particularly effective in reducing tension and pain from your neck and shoulders. If you have tightness and soreness in your upper body, you should feel a lot...
30 min Upper Body Mobility Class with Rob

30 min Upper Body Mobility Class with Rob

If you have tightness and limited range of motion in your shoulders, arms and back, this is the perfect practice for you! Join guest teacher Rob Aranyosi in this 30 minute mobility class for your upper body. This is an all levels class that will use two blocks. While...
30 min Upper Body Yin Yoga with Shaunneka

30 min Upper Body Yin Yoga with Shaunneka

Join guest teacher Shaunneka in this 30 minute slow, passive yin yoga practice to target the shoulders, chest and upper back. Increase flexibility, ease tension, improve posture and feel more at ease in your body. (A great complimentary class to the lower body yin...