by Jacqui Croft | Apr 27, 2020
Wheel pose is an intermediate to advanced posture that can be quite intimidating at first! It’s not uncommon for people to experience lower back pain when doing a deep back bend like this one. However, in this 40 minute class I will prep you perfectly for this...
by Jacqui Croft | Apr 27, 2020
Get deep into your backbends and improve your flexibility with this 45 min yin yoga class for your spine and shoulders. Hey yogis, this week I’m doing a highly requested Yin Yoga class! This is all about backbends and poses that open up the heart and shoulders....
by Jacqui Croft | Apr 27, 2020
Hey yogis, this week I’m pleased to be bringing you a 30 min yin yoga class to help you increase flexibility in your spine. If you’d like to get into some deeper backbends, this is a great practice to do on a regular basis. We’ll open up your...
by Jacqui Croft | Apr 27, 2020
This 45-Minute Yin Yoga class with Kassandra Reinhardt is class number 4 of 6 from the Yin Yoga Remedies bundle. This yin yoga class is all about the spine! Relieve back stiffness, work out knots in the upper back, and improve your spinal mobility. See the other...
by Jacqui Croft | Apr 27, 2020
Hey yogis, this week’s free yoga class is a yin yoga practice for your spine! Whether you have back pain or just want to improve your overall spine flexibility, these are my favorite poses that target the area. You’ll want to have two blocks close by for...
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