Yin Yoga Backbends & Spine Flexibility

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Duration: 30-40
Style: Yin Yoga
Level: Advanced
Focus: Yoga for Flexibility, Upper Body
Teacher: Kassandra Reinhardt

Overview

Hey yogis, this week I’m pleased to be bringing you a 30 min yin yoga class to help you increase flexibility in your spine. If you’d like to get into some deeper backbends, this is a great practice to do on a regular basis. We’ll open up your shoulders and chest as well as increase flexibility along your spine from upper to lower back. We’ll get into the pectorals and hip flexors a well. You’ll need two blocks close by. This is a pretty intense yin yoga practice that I would characterize as intermediate to advanced due to the nature of the poses. This isn’t to say that beginners can’t do this practice but please be mindful of not pushing yourself or going too far. This is not appropriate if you have slipped or herniated discs.

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