Welcome back! I’m really excited to share this hybrid class with you. This practice will start with 30 minutes of yoga followed by about 15 minutes of meditation. I don’t know about you, but I find meditation really challenging! It’s always a lot easier to do when I get some excess energy out and release tension from my body by doing some movement first.
The asana part of this class will be intermediate in level in the style of vinyasa flow. No props are required. It will be an equal focus on strength, flexibility and balance. We’ll then move into a seated meditation before ending in a nice long savasana relaxation.
I would love to know what you think of this format and if you’d like more yoga and meditation hybrid classes on my channel.
This class was filmed at Yoga Attic – https://www.yogaattic.ca/
I loved the meditation at the end! Lovely class.
Okay here we go!
Ya baby!! This after Cabo Kassandra is full of intentions and skill. Loved this class.
So good! The meditation was yummy .🙏
Milestone moments in my overall training. First time I experienced goosebumps while in practice, first time I had “joy tears” like from something happy and overwhelming. Not the first time Kassandra has made me giggle out loud☺️
This is the first time I ever happy cried while doing yoga as well! Any time my cat would touch me (which is regularly when my yoga mat is out) I had this uncontrollable need to cry because I love her and her sisters so much! 😭
Thoughts; the creator Spirit was with me, in this session, for this Holiday season my yogis I pray for the spirit of love and truth and peace to be with us all! Kassandra, I feel kindred spirit with her for sure. I love you all, MERRY CHRISTMAS
Happy Holidays to you too!
Didn’t think it would make a difference, but WOW, i was so able to keep thoughts off much more. Brilliant! Namaste
Yes, helped so much for me. Very pleased with this practice. Namaste
This was an amazing class. I love the idea of meditation being integrated into our yoga class. Namaste 🙏
Wow loved this practice🙏
Great one … thank you !
Amazing practice! I love the combination of vinyasa and meditation. In my view, savasana was not necessary after the meditation. Hope there will be more classes öine this🤗
Loved this class!
That was great. Easiest meditation I’ve been able to do in awhile! Look forward to more like this.
Love this class , merci Kassandra
Thank you, I loved this. I get uncomfortable sitting so long during meditation so the savasana was very welcome at the end, full relaxation.
Thank you for this hybrid class. I liked the combination of vinyasa yoga with. meditation.
Great hybrid class, please more of those 🤩
This was Great! It was in perfect timing also I’ve been needing to ground and focus
Was hoping you’d do something like this! I’m not a big fan of yin yoga but love integrating affirmations and meditation into my practice. Thanks and hope you do more!
Beutiful class! Get for the solstice. First time doing meditation with yoga,loved it🙏🏼
What a beautful practice and love the combination definetly felt such a calmness and beautful energy around me 🙏🙏 The meditation was slightly too long for me and hesitated to see a 46 minute class but so glad i kept going 💝
Amazing! Worked really well to first move and then find stillness
Fantastic Class, Thanks Kassandra. I’ve been looking for some different ways to incorporate meditation into other practices rsther than just by itself and this worked perfectly. I’ve never used a mantra before either.
Great practice. I enjoy meditation and have done many of the short ones with mantras
That was amazing and so relaxing thankyou
I really enjoyed this, it was very soothing. The mantra So Hum is wonderful. Namaste.
It was a nice relaxing flow. Thank u😊
Really loved it! 😍💓
Thank you! I loved cat-cow on the forearms, great all over back strt
I love this!😍
Thank you Kassandra for this wonderful yoga class. I did it on christmas morning:) Perhaps you can do more of those hybrid classes.
The stilness is always a challenge for me so i do think the movement first was helpful. This was a really nice class to do today as i have today and the weekend off. Thank you Kassandra 🙏
I loved it!
I loved this combination! I’ve never experienced a more peaceful shavasana before. Thank you!
I agree with Caroline Cruise about the cat/cow on the forearms. I also think you’re a true sequence queen Kassandra. Loved the class; perfext way to start Christmas day 🙏🏻🧑🏼🎄
Brilliant class to bring a bundle of nerves down to earth. More of it, please!
LOVED this hybrid lesson; would love to do more like these! Thank you so much.
I loved it! I believe many of us will agree that we want more like this one! 🙏🙏❤️
It’s my new favorite class. More of these please! And would love to have a longer one too, it’s so incredible. Thank you Kassandra
I loved this combination! More like these please 😀
It was a great idea to have a time of movement, then meditation. I liked the music played during meditation. I really relaxed into this, would love to see more classes like it. THanks! I
My word for thr year is spiritual, focusing on 3 part breathe.
Amazing class, very beautiful and sincere practice of yoga. Would love more classes that end with meditation. Thank you very much, namaskar.
Kassandra this practice is so nice👏you are healing my body and my soul😊thank you so much!
What a great class! Absolutely loved it! I’d like to see more hybrid classes like this. Shavasana was the perfect finishing sequence
I do this meditation 3-4 times a week!!
I loved the meditation at the end.
Amazing. I could meditate much easier as my energy was more balanced. Thank you Kassandra x
Lived it x
Loved this! More please. I found the practice cleared the way for a good meditation,
Loved the combination of some challenging poses and then the meditation. I found having the grounding tips useful for the meditation helpful as my mind did keep wondering a bit! Namaste 🙏
Loved this class. It is easier to meditate after all the challenging pauses. Thank you so much. Namaste
That was absolutely beautiful. Maybe you can do another class like this but with less talking during the meditation part. Just explaining a technique for anchoring down in the awareness and then being silent – I would really enjoy that.
Wonderful combination,first gaining heat and then meditation.Ashtanga?Pls more like this🥰
I love everything about this class. Happy Canada Day, Kassandra!
Loved this class and meditation, done on my mat in the garden.
Yes, movements followed by meditation. Perfect.
So restorative, loved this so much, thank you Kassandra
Lived this hybrid class! Movement cleared the way for meditation
Love love love😘😍
I would love for you to do more of these.
Nice Class! Meditation definitely is easier after the flow.
I love this class still trying to meditate ❤️📚
I love this on still can’t meditate but trying my best
Please more like this!😎
Awesome class, loved the movement before meditation, definitely made it easier to ground and focus my mind 🤩
HI….I enjoyed the class. I very much found it easier to meditate after the exercise. Especially because I find it heard to slow down the thoughts in my head as a norm. Thank you
I enjoyed this class very much. It helped me realise how tired I am and that I need rest. I also noticed that I got irritated with meditation because my thoughts were about to do list, and what I need to accomplish today. My ego saw the meditation as a waste of time. It was very powerful to observe my inner dialogue. I found it earlier to meditate after yoga exercises. I loved the exercises for balance. Can you do more yoga for balance?
Love the meditation🙏
I just purchased your app and this is the very first practice i have done using it. I loved it, thank you so much. And yes, i loved the meditation after doing the more energized flow, i felt like i coukd settle into it better after getting some of my energy out. Beautiful practice, thank you Kassandra!
Thanks for joining! Glad you enjoyed your first practice
My second practice after subscribing. Really loving the practices. And definitely made a difference to stop the monkey mind in meditation. 🙏🏻
Wonderful! Thanks for joining