by Laura Duma | Oct 29, 2023
Welcome to my latest zodiac yoga flow! Can you believe we’re almost done with this series? One of the last signs of the zodiac is Aquarius, a fixed air sign. Aquarius is the eclectic sign of the zodiac, one that is not afraid to march to the beat of their own...
by Laura Duma | Sep 24, 2023
Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, tension or knots in your back, this will be a great sequence for you...
by Laura Duma | Sep 12, 2023
Join Greta Hill in this hour long intermediate vinyasa flow yoga class to cultivate a FEARLESS HEART. This is a 65 minute strong intermediate practice that explores twists, standing balances, and a camel pose variation to help awaken your Fearless Heart. 1-2 blocks...
by Laura Duma | Sep 5, 2023
If you’re short on time but want to give your upper body some TLC, this is a great simple sequence to do. I’ll take you through just a few stretches that will remove tension from your neck and shoulders. These are great poses to do if you spend a lot of...
by Laura Duma | Jul 24, 2023
Hi everyone, thanks for tuning in. Today I’m going to take you through a neck and shoulder focused flow to relieve pain, stiffness and tension from your upper body. This is a great yoga class for beginners and will be especially helpful for those of you who sit...
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