Join Greta Hill in this hour long intermediate vinyasa flow yoga class to cultivate a FEARLESS HEART. This is a 65 minute strong intermediate practice that explores twists, standing balances, and a camel pose variation to help awaken your Fearless Heart. 1-2 blocks...
If you’re short on time but want to give your upper body some TLC, this is a great simple sequence to do. I’ll take you through just a few stretches that will remove tension from your neck and shoulders. These are great poses to do if you spend a lot of...
Hi everyone, thanks for tuning in. Today I’m going to take you through a neck and shoulder focused flow to relieve pain, stiffness and tension from your upper body. This is a great yoga class for beginners and will be especially helpful for those of you who sit...
Improve your posture and release tension in your neck, shoulders and upper back with this latest class from Shaunneka. This practice is suitable for all levels, and modifications are provided to ensure you feel your best in each pose. By the end of this practice, you...
Hi everyone, thank you for joining me today! I’m going to take you through this hour long intermediate vinyasa yoga class to revitalize, renew and relax. This is a lovely dynamic yoga class with a blend of hip openers, balancing poses, binds, twists and...
Recent Comments