DAY 1: CHOOSE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome to Day 1 of our morning yoga challenge! I’m going to take you through a stretchy yoga class for flexibility with our intention of the day being CHOOSE. This is suitable for all levels and no props are required. We will do poses like child’s pose, sphinx, low lunge and eagle arms.

The “Flexible Body, Flexible Mind” 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I’ll give you a simple daily challenge for a flexible mind. Join here:

Day 1: Flexible Mind



  1. TeAroha

    OMG, you look sogood in red. How lucky we are to have this 30 day challenge early. Thank you Kassandra, what an inspiration you are🤩🙏🥰

    • Kassandra Reinhardt

      Thank you!!

  2. MARA

    Great to start this 30 day challenge today, looking forward to the classes and daily habit altering tasks – and you look fabulous in red 🙂

  3. Elke Schwalm

    Great idea – I couldn’t wait and have to do this today. I choose wellbeing 🙂

  4. Camille Dernis

    I was really looking forward to start this month’s challenge. Love the concept and the ten min videos are exactlt what i need right now. I love the second challenge video as well focussing on the one word of the day.

    • Kassandra

      Perfect! Can’t wait to hear what you choose

  5. Donna

    I was so excited to begin today! Perfect practice and i love the word choose! I will be doing second practice too!! Thank you so much Kassandra for offering this challenge! I love it the whole idea of it!!

    • Kassandra

      Wow! I love how gung ho you all are

  6. Jessilyn

    Good morning ☺️ love the one word intention prompt. ♥️

  7. Anita Bentås

    Thank you! Perfect way to start April 🙂

  8. Melissa David

    Good morning 🌞 to all from sunny Nicosia! Today i choose to feel good about myself and to do something good for myself. Thank you 😊 Kassandra!

  9. Flavia

    Love that challenge already! ❤ todays practice reminded me that whatever happens in life, I can choose how to react to it. That word is so powerful 🙏

  10. Tracy Beaird

    So enjoying day 1 yoga. X

  11. Anja Borer

    I am in! Thank you for setting this up 🙏🏻 Regards from Switzerland!

  12. Laura Dela

    I loved this practice. Soothing, “doable”, and centering. Thank you!


    Lovely start to the challenge, just what I needed this morning after a couple of days of migraines. 💚

  14. Martina

    Really looking forward to this challenge! Perfect way to start the new month 🙂

  15. Clare Swift

    Thank you so much for this .I am choosing to start running twice a week using the couch to 5 km app .Never done it before but thouught id goce it a go .Thank you for motivating me !

  16. Jamie Smith

    Great start to the month and my morning! Thank you! And youre getting snow? Rain here. Im ready for spring!

  17. Teri Gray

    How much fun is this! Just did class and did a 5 min beginer tai chi class🌝🌝

  18. Teri Gray

    Ive shared with seversl friends including two sweet young girls who home school.🙏

  19. Kristen

    Lovely practice. I like the guided word approach. I choose to see the best in all today.

  20. Neisha Mendiola

    Day 1… looking forward to improve flexibility.

  21. Thomas Albrecht

    A beautiful start! Thank you!

  22. Carla Goerlich

    What a lovely way to start the day! I am so excited about the one word intention today. I have not had a lot of choice in my 42 years of life. Using this as my intention for the day is a gentle way to start. Thank you for all that you do and have a great day!

  23. Beth Ann Mohr

    What a wonderful beginning,

  24. Jennifer Kearney

    Wonderful start to the new challenge! Looking forward to the rest! 💜

  25. Bussabong Buppakasikorn

    Good morning ! Thank you for the morning energy

  26. Lisa McMullen

    I tried a balance workout with Ashley Freeman! Was challenging but fun. Looking forward to today’s yoga and challene!

  27. Danielle Buoncristiani

    My “choose” was finding zumba music and dancing in the kitchen for a little extra exercise. Being okay with being silly, and having fun while I get in shape! Thanks Kassandra!

  28. Allison Gagliano

    So, I have been searching for anything to inspire me to improve my fitness. I have my favorites and own a LIBRARY of options. Choosing something new was a fun challenge. I went with Body Groove; a creative movement class i found on youtube (I’ve learned along the way that true coordination is bot my strongest attribute…but I can throw a hip like a boss)…

    • Kassandra

      Sounds so fun

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