Day 1: CHOOSE – FLEXIBLE MIND Yoga Challenge

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Style: Miscellaneous
Focus: Vlogs & Motivation
Teacher: Kassandra Reinhardt


Welcome to part of Day 1! Now that you’ve stretched your body with a 10 minute morning yoga class, you’re ready to learn your simple daily challenge for a flexible mind.

Today’s challenge is based around the one-word intention: CHOOSE

All I want you to do today is to try a brand new form of movement! Something you’ve never done before and perhaps intimidates you. You can use YouTube to your advantage here by searching for free classes online. You can try zumba, pilates, kickboxing, dance, barre, yoga nidra, qigong… WHATEVER! Embrace change and try something new and CHOOSE.

Day 1: Flexible Body