Hey everyone, in today’s video I’m going to share with you the best yoga poses to get you into the splits. This is the stretching routine I’ve been doing once to three times a week to achieve my front splits. It only takes about 15 minutes and has...
Join guest teacher Madhura Bhagwat in this strong vinyasa flow practice with nadhi shodhana pranayama at the end of class. This is an invigorating class best suited for intermediate students with some challenging poses and transitions. You’ll start by warming up...
Join guest teacher Kristen Ziolko from Corps Technique in this 30 minute intermediate full body mat workout. No props are required and you can be sure to strengthen and tone your entire body with this sequence. Kristen’s classes are an innovative blend of...
Hi everyone, thank you so much for joining me on the mat today! This is my first time being able to film outside this year so I thought I’d make it extra special by giving you an hour long practice. This is a lovely slow flow that will work on flexibility,...
Hi everyone, thank you for joining me this morning! I’ll take you through this short but effective power yoga class to help energize you for the day ahead. I’ll be using two blocks in this class but they are OPTIONAL. You can absolutely do this class...
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