10 min Morning Yoga Flow (feat. TACOšŸ˜»)

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Hey everyone, welcome back! This morning I’m taking you through a yummy 10 minute sequence to strengthen and stretch from head to toe. We’ll go through poses like reclined pigeon, bridge, plank pose, cat/cow and some neck releases. This is suitable for all experience levels and no props are needed.

You’ll notice I’m joined by a new feline friend, Taco! Taco was my foster cat a few months ago, he has since been adopted. I have some new foster cats now and you’ll see them on my channel later on. If you’re looking to add a new member to your family I highly recommend going through your local rescues. Adopting is the best!!

Have a wonderful day and I hope you enjoy this 10 minute morning yoga practice.

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