Hey everyone, welcome back! This morning I’m taking you through a yummy 10 minute sequence to strengthen and stretch from head to toe. We’ll go through poses like reclined pigeon, bridge, plank pose, cat/cow and some neck releases. This is suitable for all experience levels and no props are needed.
You’ll notice I’m joined by a new feline friend, Taco! Taco was my foster cat a few months ago, he has since been adopted. I have some new foster cats now and you’ll see them on my channel later on. If you’re looking to add a new member to your family I highly recommend going through your local rescues. Adopting is the best!!
Have a wonderful day and I hope you enjoy this 10 minute morning yoga practice.