20 min Water Element Yoga – Fluid Hips Flow

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Yoga for Tight Hips, Elemental Yoga Series, Yoga Without Props
Teacher: Kassandra Reinhardt


The element of water connects with our sacral svaddhistana chakra and relates to creativity, fluidity, deep feeling, sensuality, emotion and the subconscious. Through this water yoga class, we’ll be focusing a lot on our hips through circular movements and deep hip openers This is a class to help you go with the flow.

We’ll be doing a lot of fluid hip opening poses that help increase flexibility and it’s suitable for all experience levels with no props required. We’ll end our practice with a short meditation utilizing jala (water) mudra.