30 min Spring Equinox Yoga – Awakening The Heart

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Core Strength Yoga, Seasonal Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hi everyone, thank you for joining me in this special spring equinox yoga flow! This is an intermediate vinyasa yoga class that will focus on heart openers/backbends, core strength and breathwork. In the norther hemisphere, the Spring equinox occurs around March 21st and is a time of renewal and action.

As the energy levels begin to rise, this is the time for us to awaken from the slumber and lethargy of winter with renewed vigor and optimism! Spring represents the eros of life and connects us with our own vitality. Let’s work on this together and embody this theme with this 30 minute intermediate vinyasa yoga class.