Quick Energizer Chair

Duration: < 15

Style: Hatha Yoga

Level: All Levels

Focus: Full Body

Teacher: Kassandra Reinhardt

Overview

Quick Energizer – All Levels: Designed to quickly give you a boost of energy through several simple poses including: twists, side bends, and forward folds. It’s the perfect class to do on your lunch break at work or any time you’re feeling lethargic.

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