Good morning, thank you for joining me on the mat! I’ll take you through this all-levels flexibility yoga flow to set you up for the day ahead. You won’t need any props for this class and we will have a mix of seated and standing yoga poses that will target your hips, hamstrings, shoulders and spine.
This is a wrist and hands free class!
This means no plank poses, no downward dogs, no chaturangas and no table top poses. Every now and then you might need to put your fingers on the floor to help you go from sitting to standing but that’s about it. This is a great opportunity to strengthen the lower body and change up your normal yoga routine!
