20 min Full Body Seated Yoga Stretch with Shaunneka

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Duration: 15-30
Style: Hatha Yoga
Level: All Levels
Focus: Yoga for Flexibility, Full Body, Yoga Without Props
Teacher: Shaunneka


This is a gentle full body seated yoga stretch, perfect to do any time of day. Although this is a full body practice, we target the side body, an area often neglected. We will be doing lots of side body bending and twists!. My hope is that you feel more at ease and comfortable in your body by the end of this practice. No props are required, great for all levels.