This is a gentle full body seated yoga stretch, perfect to do any time of day. Although this is a full body practice, we target the side body, an area often neglected. We will be doing lots of side body bending and twists!. My hope is that you feel more at ease and comfortable in your body by the end of this practice. No props are required, great for all levels.
20 min Full Body Seated Yoga Stretch with Shaunneka
Duration: 15-30
Style: Hatha Yoga
Level: All Levels
Focus: Yoga for Flexibility, Full Body, Yoga Without Props
Teacher: Shaunneka
Overview
You might also like
30 min Fall Equinox Yoga – Abundance of LOVE (Yoga for Grief & Hard Times)
Kassandra ReinhardtBeginner
30 min Intermediate Yoga Flow – Minimal Cues for Balance & Flexibility
Kassandra ReinhardtIntermediate
