Hey yogis, as you probably know I’ve been loving my new FeetUp trainer! In this class I’ll take you through some of my favorite drills to build strength. This will tone your abs while also strengthening your shoulders and a upper back. All you need is 10...
This is it! Welcome to Day 30 of the Morning Yoga Movement the last one in our 30 day challenge. I can’t believe we’re here already… How has this challenge gone for you? Today I’m going to take yo through a feel good flow to stretch and...
Welcome to Day 8 of the Morning Yoga Movement! To kick off the second week we have a quick energizing practice, with lots of standing poses (including High Lunge, Eagle Pose, and Warrior 3). I hope you enjoy this 10 minute morning yoga class. No props are needed for...
Hey yogis, this short but effective class squeezes a little bit of everything in it! We’ll begin reclined by stretching our hip flexors and then strengthening the legs and glutes with bridge pose. We’ll then move on to some sun salutations and twists...
Welcome to Day 17 of the Morning Yoga Movement! In today’s class we will focus on our arms to build upper body strength. A number of today’s poses and stretches can be added in to your daily routine to tone the arms, as well as strengthen the hands,...
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