10 min Morning Yoga For Upper Body STRENGTH – Day #17 (10 MIN ARM YOGA)

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1 Comment

  1. Jacqueline Cooper

    I loved this class. It left me feeling as though I had done some work but also left me feeling energised and ready for anything 🙂

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Yoga for Strength, Upper Body, Yoga Without Props

Overview

Welcome to Day 17 of the Morning Yoga Movement! In today’s class we will focus on our arms to build upper body strength. A number of today’s poses and stretches can be added in to your daily routine to tone the arms, as well as strengthen the hands, wrists, and shoulders. Your core will get a bit of a workout as well! This is a great 10 minute morning yoga class to build upper body strength. Today’s affirmation: I allow abundance into my life