10 min Morning Yoga For Upper Body STRENGTH – Day #17 (10 MIN ARM YOGA)

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Yoga for Strength, Upper Body, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome to Day 17 of the Morning Yoga Movement! In today’s class we will focus on our arms to build upper body strength. A number of today’s poses and stretches can be added in to your daily routine to tone the arms, as well as strengthen the hands, wrists, and shoulders. Your core will get a bit of a workout as well! This is a great 10 minute morning yoga class to build upper body strength. Today’s affirmation: I allow abundance into my life


  1. Jacqueline Cooper

    I loved this class. It left me feeling as though I had done some work but also left me feeling energised and ready for anything 🙂

  2. Phair

    This class really tones up the core, sides and upper body. It can be done any time of the day and really provides quick results. One of my favourites.

  3. Elke Schwalm

    I love this class, too. Energizing and uplifting. Also, so good for arms and shoulders. New fave, thanks Kassandra.

  4. Marietta Luckman

    I do this class every Wednesday, a favorite of mine. ❣️

  5. grayce clark

    #Good Morning…great way tpo start the day!!

  6. Michelle

    #goodmorning I have been following the 30 day challenge and I love that there are some new poses added into each session. It is stimulating to both my mind and body. Thank you!

  7. Lynn Freeman

    This is one of my go to routines a couple of times a week. I am a beginner and this is really helping me increase arm and upper body strength.

  8. Annette

    #goodmorning. Really enjoyed tbis class. Thanks Kassandra

  9. Zia Fennell

    Really enjoyed this one!!

    • Kassandra Reinhardt


  10. Shirley Hoy

    I finally learnt how to do dolphin properly yay

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