10 min FULL BODY Intermediate Morning Yoga – Day #30 (FULL BODY MORNING YOGA FLOW)

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body
Teacher: Kassandra Reinhardt


This is it! Welcome to Day 30 of the Morning Yoga Movement the last one in our 30 day challenge. I can’t believe we’re here already… How has this challenge gone for you? Today I’m going to take yo through a feel good flow to stretch and strengthen your body from head to toe. You’ll need 1 block for this class and this is an intermediate morning yoga class so you might be challenged a little bit. I wanted to mix it up since this is our last day together in the Morning Yoga Movement. Enjoy! Today’s affirmation: I am grounded and stable

5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/