This is it! Welcome to Day 30 of the Morning Yoga Movement the last one in our 30 day challenge. I can’t believe we’re here already… How has this challenge gone for you? Today I’m going to take yo through a feel good flow to stretch and strengthen your body from head to toe. You’ll need 1 block for this class and this is an intermediate morning yoga class so you might be challenged a little bit. I wanted to mix it up since this is our last day together in the Morning Yoga Movement. Enjoy! Today’s affirmation: I am grounded and stable
5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/
#goodmorning So thankful for this challenge! This is the first yoga I have completed in a loong time! I have noticed I stand taller and feel more fluid and graceful in my body throughout the day. This has certainty added more peace to my well being. Again, thank you!
#goodmorning Thank You!
#goodmorning Thank you for your videos. This challenge is amazing. I finished it for the fourth time this year. Namaste 🙏
#goodmorning Just completed it ! Thank you Kassandra for this empowering challenge. I really dig into practising yoga everyday and every night as well (#goodevening still on 😉) thanks to you. I feel more centered and emotionally stable, and my body feels good ! I interrupted these monthly challenges for a few days for various reasons, but the point is i was so happy to come back to it ! Have a great day everyone
Thank you so much Kassandra for this challenge❣ I am so proud of myself as I have a tendency to start various projects but very rarely follow through. But this time I did! My body feels great and I’ve noticed that the yoga has influenced my running in a great way. Thank you again. ❤ Namaste 🙏
#goodmorning, thank you so much for this. Very proud of me and my husband completing the 30 days challenges! Great program!
I will go for another 30 days again, need to work on the poses. End every day with your 5 min meditation. That is so great to start my day. Thank you so much.You changed my
I loved joining your app and creating a regular practice just what I needed! Been practicing yoga at home for years as a home educating mom with three kids I don’t have time to join classes, but nowfeeling ready
to have a daily routine and bigger challenges as well as deppening into meditations. Amazing value for money!
#goodmoring i felt more mentally alert and i felt a lot less stiff sitting for work all day
Completed the whole 30 days . I can feel the difference physically and mentally . Thank you 👍
#goodmorning Done! Loved it! Its helped me to develop a love if capturing the small bites of time i have in the morning to motivate and inspire my whole day 🧘🏻
#goodmorning I loved this challenge. I have been practicing yoga for around 10 years but have been dealing with a series of injuries this past year. The 10 minutes has been perfect for easing my way back into a daily practice. Thanks so much!
Its been about 2 years most mornings and sint feel comolete without it. Oerfect combo of time stretch and affirmation❤️
I so love this 30 day challenge! Ive done it about 6 times now, I think. It revolutionised my mornings – I step onto my mat with Kassandra every morning and begin my day beautifully since 2020. Thank you so much, Kassandra
Hope you enjoy the new one this April
Thank You Again For A Wonderful Challenge
I have been practicing with you just over a year. Recently, I have introduced you to 4 of my friend’s who are now practicing with you, too! They all start with this perfect 30 day movement challenge. You are loved & appreciated, Kassandra!
How wonderful! Love that even though there is a third new April challenge going right now, this one is still being repeated