10 min FULL BODY Intermediate Morning Yoga – Day #30 (FULL BODY MORNING YOGA FLOW)

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body Yoga
Teacher: Kassandra Reinhardt


This is it! Welcome to Day 30 of the Morning Yoga Movement the last one in our 30 day challenge. I can’t believe we’re here already… How has this challenge gone for you? Today I’m going to take yo through a feel good flow to stretch and strengthen your body from head to toe. You’ll need 1 block for this class and this is an intermediate morning yoga class so you might be challenged a little bit. I wanted to mix it up since this is our last day together in the Morning Yoga Movement. Enjoy! Today’s affirmation: I am grounded and stable

5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/


  1. Michelle

    #goodmorning So thankful for this challenge! This is the first yoga I have completed in a loong time! I have noticed I stand taller and feel more fluid and graceful in my body throughout the day. This has certainty added more peace to my well being. Again, thank you!

  2. Shawna Johnson

    #goodmorning Thank You!

  3. Katka

    #goodmorning Thank you for your videos. This challenge is amazing. I finished it for the fourth time this year. Namaste 🙏

  4. Emmanuelle Maurin

    #goodmorning Just completed it ! Thank you Kassandra for this empowering challenge. I really dig into practising yoga everyday and every night as well (#goodevening still on 😉) thanks to you. I feel more centered and emotionally stable, and my body feels good ! I interrupted these monthly challenges for a few days for various reasons, but the point is i was so happy to come back to it ! Have a great day everyone

  5. Therese Hallberg Bernblad

    Thank you so much Kassandra for this challenge❣ I am so proud of myself as I have a tendency to start various projects but very rarely follow through. But this time I did! My body feels great and I’ve noticed that the yoga has influenced my running in a great way. Thank you again. ❤ Namaste 🙏

  6. Sue Huang

    #goodmorning, thank you so much for this. Very proud of me and my husband completing the 30 days challenges! Great program!

  7. Helene Van Cuijk

    I will go for another 30 days again, need to work on the poses. End every day with your 5 min meditation. That is so great to start my day. Thank you so much.You changed my

  8. Ana

    I loved joining your app and creating a regular practice just what I needed! Been practicing yoga at home for years as a home educating mom with three kids I don’t have time to join classes, but nowfeeling ready

    • Ana

      to have a daily routine and bigger challenges as well as deppening into meditations. Amazing value for money!

  9. Amy

    #goodmoring i felt more mentally alert and i felt a lot less stiff sitting for work all day

  10. Roan Willmore

    Completed the whole 30 days . I can feel the difference physically and mentally . Thank you 👍

  11. Rebecca Hubbard

    #goodmorning Done! Loved it! Its helped me to develop a love if capturing the small bites of time i have in the morning to motivate and inspire my whole day 🧘🏻

  12. Robin Vick

    #goodmorning I loved this challenge. I have been practicing yoga for around 10 years but have been dealing with a series of injuries this past year. The 10 minutes has been perfect for easing my way back into a daily practice. Thanks so much!

  13. Reka Miank

    Its been about 2 years most mornings and sint feel comolete without it. Oerfect combo of time stretch and affirmation❤️

    • Kassandra


  14. Rosiejtm

    I so love this 30 day challenge! Ive done it about 6 times now, I think. It revolutionised my mornings – I step onto my mat with Kassandra every morning and begin my day beautifully since 2020. Thank you so much, Kassandra

    • Kassandra

      Hope you enjoy the new one this April

  15. Jeanette Korsmo-Andresen

    Thank You Again For A Wonderful Challenge

  16. Janet Stone

    I have been practicing with you just over a year. Recently, I have introduced you to 4 of my friend’s who are now practicing with you, too! They all start with this perfect 30 day movement challenge. You are loved & appreciated, Kassandra!

    • Kassandra

      How wonderful! Love that even though there is a third new April challenge going right now, this one is still being repeated

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