Hey yogis, welcome to my channel! This week’s video is a quick 10 minute morning yoga full body stretch that you can do when you’re short on time but want a great full body stretch. We’ll explore some fun poses to get you out of your comfort zone and...
Hey yogis, this week I’m offering a short & sweet sequence meant to help you tone and strengthen your core. This particular core sequence will focus primarily on the abdominals with a strong emphasis on the obliques. This 10 minute yoga class for core...
Hey yogis, hope you’re ready to increase your lower body flexibility! This is a 15 minute slow flow deep stretch class that will open up your hips. This is great for the legs in general, we’ll explore poses that stretch out the glutes, thighs, quads and...
Hey yogis, I’ve got another quick yoga class for you that’s wonderful to do first thing in the morning or before a workout. Sun salutations are a wonderful practice to elevate your heart rate while strengthening and stretching your entire body. We’ll...
I got a Feet Up inversion table for Christmas and I’m obsessed with it! While most people use this for inversions and headstands, there are tons of other ways to use this great prop. In this 30 minute vinyasa class I’ll take you through a great full body...
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