Hey yogis, I’ve got another quick yoga class for you that’s wonderful to do first thing in the morning or before a workout. Sun salutations are a wonderful practice to elevate your heart rate while strengthening and stretching your entire body. We’ll begin with a quick warmup and then move to some half sun salutations followed by a few rounds of Sun Salutation A and then Sun Salutation B. We’ll wind down with a standing forward fold, malasana and a seated twist before closing with a short meditation. Modify and take breaks if you need to! It can take a while to build strength in this type of movement but practicing it regularly will help you start your day on the right foot.
15 min Morning Sun Salutations Yoga Flow
Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body Yoga, Warm Up
Teacher: Kassandra Reinhardt
Overview
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Love this!
great flow.
Great Flow…crank up the quick heat… Thank you again!
Hi Kassandra!! I’m so glad I found you during this pandemic age!! When covid has passed I would love to take one of your yoga classes as elevate in Ottawa since it’s my hometown. Fingers crossed you are back soon 🙂 xo
enjoyed it- more 30 -40 intermediate classes. thanks
Have this marked as a favorite, so clme back to it often. 😁
Love💕
One of my favorite work breaks.
Thank you 🙏🏽 great start of the day 🧘🏽♀️
My absolute favourite! Would love more sun salitation lessons 🙏🏽 maybe also one thats a bit longer. Such a great way to get into the day 🧘🏽♀️ Thank you K! 💗
🕉🌻This is the energy I need every time! 🕉🦋I come to this one to adjust my energy and for a boost! Thanks YWK! Amazing as always! 💜☺️
One of my favorites!
One of my favs 👍
👍
Love this practice. Awesome, Kassandra!! Everyone absolutely loves your classes!!! You got me started about 6 months ago and I’m hooked! So happy that I found you! Your classes got me through a post-operative procedure with learning pranayama exercises
My favorite way to start my morning.
Super starter for day!
✅
This is absolutely my go-to! I cannot tell you how many times I have practice along to
Me too!!! 🙂
🧘♀️ Great Flow!
Loved this one! Thank you!
Love doing this in the mornings.
Beautiful practice!
Hello Kassandra. After having done all your shorter free classes on YouTube, I became a member here 🙂 I would love more short classes (15-20 min) as I’m trying to do these every morning after waking up. Thank you very much!
Be sure to use the time based filter to find all those length classes, across the guest teachers too perhaps
Have not done this practice in awhile, but one of my favorites. Felt great! Thank you.
Love this short flow
I try to do this every morning. One of my favorites!