15 min Morning Sun Salutations Yoga Flow

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4 Comments

  1. Sheri Desmarais

    Great Flow…crank up the quick heat… Thank you again!

  2. yolande jaques

    Hi Kassandra!! I’m so glad I found you during this pandemic age!! When covid has passed I would love to take one of your yoga classes as elevate in Ottawa since it’s my hometown. Fingers crossed you are back soon 🙂 xo

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body Yoga, Warm Up

Overview

Hey yogis, I’ve got another quick yoga class for you that’s wonderful to do first thing in the morning or before a workout. Sun salutations are a wonderful practice to elevate your heart rate while strengthening and stretching your entire body. We’ll begin with a quick warmup and then move to some half sun salutations followed by a few rounds of Sun Salutation A and then Sun Salutation B. We’ll wind down with a standing forward fold, malasana and a seated twist before closing with a short meditation. Modify and take breaks if you need to! It can take a while to build strength in this type of movement but practicing it regularly will help you start your day on the right foot.