15 min Morning Sun Salutations Yoga Flow

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  1. Sheri Desmarais

    Great Flow…crank up the quick heat… Thank you again!

  2. yolande jaques

    Hi Kassandra!! I’m so glad I found you during this pandemic age!! When covid has passed I would love to take one of your yoga classes as elevate in Ottawa since it’s my hometown. Fingers crossed you are back soon 🙂 xo

  3. Rhonda Siegel

    enjoyed it- more 30 -40 intermediate classes. thanks

  4. ehmcld

    Have this marked as a favorite, so clme back to it often. 😁

  5. cleanblade@gmail.com

    One of my favorite work breaks.

Submit a Comment

Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body Yoga, Warm Up
Teacher: Kassandra Reinhardt


Hey yogis, I’ve got another quick yoga class for you that’s wonderful to do first thing in the morning or before a workout. Sun salutations are a wonderful practice to elevate your heart rate while strengthening and stretching your entire body. We’ll begin with a quick warmup and then move to some half sun salutations followed by a few rounds of Sun Salutation A and then Sun Salutation B. We’ll wind down with a standing forward fold, malasana and a seated twist before closing with a short meditation. Modify and take breaks if you need to! It can take a while to build strength in this type of movement but practicing it regularly will help you start your day on the right foot.

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