15 min Morning Sun Salutations Yoga Flow

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body Yoga, Warm Up
Teacher: Kassandra Reinhardt


Hey yogis, I’ve got another quick yoga class for you that’s wonderful to do first thing in the morning or before a workout. Sun salutations are a wonderful practice to elevate your heart rate while strengthening and stretching your entire body. We’ll begin with a quick warmup and then move to some half sun salutations followed by a few rounds of Sun Salutation A and then Sun Salutation B. We’ll wind down with a standing forward fold, malasana and a seated twist before closing with a short meditation. Modify and take breaks if you need to! It can take a while to build strength in this type of movement but practicing it regularly will help you start your day on the right foot.


  1. Sheri Desmarais

    Great Flow…crank up the quick heat… Thank you again!

  2. yolande jaques

    Hi Kassandra!! I’m so glad I found you during this pandemic age!! When covid has passed I would love to take one of your yoga classes as elevate in Ottawa since it’s my hometown. Fingers crossed you are back soon πŸ™‚ xo

  3. Rhonda Siegel

    enjoyed it- more 30 -40 intermediate classes. thanks

  4. ehmcld

    Have this marked as a favorite, so clme back to it often. 😁

  5. cleanblade@gmail.com

    One of my favorite work breaks.

  6. Randa

    Thank you πŸ™πŸ½ great start of the day πŸ§˜πŸ½β€β™€οΈ

  7. Randa

    My absolute favourite! Would love more sun salitation lessons πŸ™πŸ½ maybe also one thats a bit longer. Such a great way to get into the day πŸ§˜πŸ½β€β™€οΈ Thank you K! πŸ’—

  8. Kelly

    πŸ•‰πŸŒ»This is the energy I need every time! πŸ•‰πŸ¦‹I come to this one to adjust my energy and for a boost! Thanks YWK! Amazing as always! πŸ’œβ˜ΊοΈ

  9. Shelley Gripich

    One of my favs πŸ‘

  10. Pamela Murray

    Love this practice. Awesome, Kassandra!! Everyone absolutely loves your classes!!! You got me started about 6 months ago and I’m hooked! So happy that I found you! Your classes got me through a post-operative procedure with learning pranayama exercises

  11. leslie camou

    My favorite way to start my morning.

  12. Delinda Curtis

    Super starter for day!

  13. Layla Tanner

    This is absolutely my go-to! I cannot tell you how many times I have practice along to

    • Sunny

      Me too!!! πŸ™‚

  14. Jamie Smith

    πŸ§˜β€β™€οΈ Great Flow!

  15. Jack Strawn

    Loved this one! Thank you!

  16. Tracy Beaird

    Love doing this in the mornings.

  17. Shelley Gripich

    Beautiful practice!

  18. Robin Van Royen

    Hello Kassandra. After having done all your shorter free classes on YouTube, I became a member here πŸ™‚ I would love more short classes (15-20 min) as I’m trying to do these every morning after waking up. Thank you very much!

    • Kassandra

      Be sure to use the time based filter to find all those length classes, across the guest teachers too perhaps

  19. ehmcld

    Have not done this practice in awhile, but one of my favorites. Felt great! Thank you.

  20. Jen Schneider

    I try to do this every morning. One of my favorites!

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