Hey yogis, hope you’re ready to increase your lower body flexibility! This is a 15 minute slow flow deep stretch class that will open up your hips. This is great for the legs in general, we’ll explore poses that stretch out the glutes, thighs, quads and hamstrings. No props are required! This is suitable for all levels but some of the poses might need to be modified if you’re just starting out. The key to increasing flexibility is to be very consistent. A little bit of yoga everyday is better than a long practice every once in while!
15 min Deep Stretch for Hips – Slow Flow Yoga
Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips
Teacher: Kassandra Reinhardt
Overview
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So excited for Flexy February = great start tp the day!
My new 15 min hip stretch. Thank you.
SO amazing!!!!
Really love this🥰
The hips can make such a difference to how you feel overall. Great stretch 💚
Feel like i have so much energy and feeling very stable through my lower body. Thank you Kassandra 🙏
Great for my tight hips, love the short flows. So energizing as well. Thank you, Kassandra!
brilliant class 20 is plenty xxxxxxx
Thank you Kassandra
My hips thank you, deeply!! 🙏
Love this flow, energizing for the day. Thanks so much❣️
That was such a great stretch!
I wish I could hold the poses longer.. great practice .. i may look atv30m sessions for same.
I love this app. Its wonderful to enjoy these oractuces without the distraction of all of the other youtube videos and adds.
Love this sequence! It’s one of my favorites 😊
Love this one ❤️📚
❤️
Great morning stretch – namaste ❤️