15 min Deep Stretch for Hips – Slow Flow Yoga

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  1. Ginny Carl

    So excited for Flexy February = great start tp the day!

  2. Heidi Elston

    My new 15 min hip stretch. Thank you.

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips


Hey yogis, hope you’re ready to increase your lower body flexibility! This is a 15 minute slow flow deep stretch class that will open up your hips. This is great for the legs in general, we’ll explore poses that stretch out the glutes, thighs, quads and hamstrings. No props are required! This is suitable for all levels but some of the poses might need to be modified if you’re just starting out. The key to increasing flexibility is to be very consistent. A little bit of yoga everyday is better than a long practice every once in while!