A yin yoga class for inner thighs & spine to clear the kidney meridian line Happy Holidays Yogis! I’m happy to introduce a new Yin Yoga series on my channel where we will focus on the meridians 🙂 The meridians come from traditional chinese medicine and are...
Hey yogis, welcome to this week’s free yoga class! I’m bringing you a yin yoga class that pairs affirmation with poses to work on a specific theme, releasing anger and frustration. We’ll begin with a breathing exercise before moving into our yoga...
Hey friends, it’s Thursday and that means I have a new yoga class for you! This week I’ve decided to do an advanced Yin Yoga practice using a yoga wheel 🙂 My little cat Cleo also pays us a visit in this class, she was fascinated by the wheel! Buy a Yoga...
Get into arm balances and inversions with this 60 min slow flow yoga class This Intermediate Vinaysa Flow class focuses on strong standing poses to improve balance, stability and coordination. You can expect to go through poses like eagle, dancer’s pose,...
A 35 min vinyasa flow class with binds to open up your shoulders, chest and upper back. Hey yogis, this flow is all about binds! Binds are usually thought of as being restrictive and constricting and while that is true, I like to think of binds as freeing too! When...
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