Yoga Arm Balances, Inversions & Standing Poses – Slow Flow Yoga {60 min}

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1 Comment

  1. Irma

    Such a challenging and awesome class! More slow ones!

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Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Core Strength Yoga, Upper Body, Yoga Without Props

Overview

Get into arm balances and inversions with this 60 min slow flow yoga class This Intermediate Vinaysa Flow class focuses on strong standing poses to improve balance, stability and coordination. You can expect to go through poses like eagle, dancer’s pose, standing splits, standing pigeon and fun variations of three legged dog. There’s also an opportunity to do both crow pose and headstand for those of you who’d like to amp up your practice! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.