A yoga routine for hockey players to stretch and strengthen in 30 min Hockey players – this one’s for you! Improve your game by strengthening the lower while also stretching it in a dynamic way. We will spend a lot of time focusing on opening up the hip...
Relieve knee pain and strengthen your knees with this 25 min yoga class. Hey yogis, as many of you know I am recovering from a partial ACL tear and bone bruise on my right knee! This is the 25 minute yoga sequence I did almost daily to help rehabilitate and strengthen...
This class offers you a glimpse into the 14-Day Challenge by giving you free access to Day 8 – Lower Body Strength Flow. This class is an amazing way to strengthen the glutes, quads and hamstrings in a short amount of time. PROGRAM FEATURES: – 14 high...
A yoga routine for climbers who need open hips and shoulders This 25 minute class was specifically made for rock climbers who want to improve their skill by strengthening key muscles such as the abdominals and rhomboids while also gaining flexibility in their hips and...
Open up your IT band and stretch your legs after a run In the short class I will show you how to open up this difficult to reach area of the body that tends to get quite stiff from running. Yoga for Runners includes: 1. Yoga Warmup 2. Yoga Cooldown 3. Yoga to Open the...
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