Yoga for Knee Strength {25 min}

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Duration: 15-30
Style: Hatha Yoga
Level: Intermediate
Focus: Yoga for Strength
Teacher: Kassandra Reinhardt


Relieve knee pain and strengthen your knees with this 25 min yoga class. Hey yogis, as many of you know I am recovering from a partial ACL tear and bone bruise on my right knee! This is the 25 minute yoga sequence I did almost daily to help rehabilitate and strengthen my knees. Yoga for knee strength is a simple but powerful sequence to build up lower body strength. We will focus mainly on glutes, quads, adductors and hamstrings. All of these muscles are necessary to maintain integrity in the knee. Please note that if your injury is accute and still inflamed these poses may not be possible for you to do! Always consult with your doctor and work out a plan that works for you. This is just what I’ve been doing and it’s worked very well for me so far. I did this sequence along with my Yoga Stretches for Injured Knees sequence. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. victoriam

    One of my go-to practices when my knees are feeling a bit weak! I would love to get myself in the habit of doing this practice 2x a week. I would also love to see one where we can do hands and knees just to get an idea of how to strengthen the knees from that position. Thank you for this class!!

  2. Elke Schwalm

    This is great! I have been suffering from a bone bruise and bursitis for over a year now. Chiro and physio did help a bit, especially when I am doing my homework every day. But it got very boring, so I am happy to have found this. I really have to work on my lowre body strenght and this is jus perfect. Thank you so much 🙂

  3. Glenn

    Great class, will be doing this one again

  4. Elke Schwalm

    Coming back on a regular base, so good to strengthen not only the knee, but also glutes – which also supports hips 😉 Thanks so much!

  5. Nathalie Slimi

    Merci pour cette séance 🙏🏻

  6. Shannon gilmore

    Super helpful, thank you!

  7. Leanne McMahon

    Great class! I will do each day to rehab my knee. Thank you!

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