A 30 min yoga routine for surfers who want to increase flexibility When I tried surfing, I was really surprised to see how closely it related to yoga! Looking at the experienced surfers I could see how they were moving in ways that resembled yoga poses like cobra,...
Open up tight hips with this 35 min vinyasa flow yoga class This class is by far my most popular request – yoga for tight hips! This is an all levels flow that has a lot of options to modify. We move through some sun salutations, standing poses and then wind...
Yoga stretch routine for weightlifters with tight hips & shoulders Try my 30 minute class for weight lifters and body builders! This is a Vinyasa Flow style class where we will focus mainly on opening up the chest, shoulders and hips. It is a fast paced class to...
Yoga for Women is a fluid flow to develop grace, intuition, sensuality and deep connection to our own bodies. It is an intermediate practice that will combine rythmic movements and longer holds. We will do deep hip openers and focus on the lower body and pelvic area,...
A high intensity yoga workout to make you sweat! We’re picking up the pace with a high intensity cardio yoga workout. Get ready to sweat and move as we strengthen our core, glutes and upper body! The poses themselves are suitable for all levels however the...
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