Yoga High Intensity Cardio Workout! Yoga HIIT Workout

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Full Body Yoga

Overview

A high intensity yoga workout to make you sweat! We’re picking up the pace with a high intensity cardio yoga workout. Get ready to sweat and move as we strengthen our core, glutes and upper body! The poses themselves are suitable for all levels however the pacing and sequencing is fairly intermediate. Please consult your doctor before starting a new exercise program. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.