Yoga High Intensity Cardio Workout! Yoga HIIT Workout

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Full Body Yoga
Teacher: Kassandra Reinhardt


A high intensity yoga workout to make you sweat! We’re picking up the pace with a high intensity cardio yoga workout. Get ready to sweat and move as we strengthen our core, glutes and upper body! The poses themselves are suitable for all levels however the pacing and sequencing is fairly intermediate. Please consult your doctor before starting a new exercise program. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Sandy Koppelman

    Exactly what i wanted!

  2. Valeria

    Please More Of These! πŸ™πŸ»πŸ™πŸ»

  3. Renee williams

    Ooh i needed this so badly! I have started my weight loss journey so i love that i can incorporate yoga with Kassandra πŸ§˜β€β™€οΈ into my regimen with hiit training yoga πŸ₯°

  4. Paula Hardison

    Did this this morning to augment my Arena Band workout. What a perfect combo! I am going to be 65 this year, and i feel better and more fit than ever! Thank youvKassandra. All your yoga sessions are fantastic!

    • Kassandra

      Well done! And thanks so much

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