Yoga for Surfers – 30 min Yoga Flow

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Athletes, Yoga Without Props


A 30 min yoga routine for surfers who want to increase flexibility When I tried surfing, I was really surprised to see how closely it related to yoga! Looking at the experienced surfers I could see how they were moving in ways that resembled yoga poses like cobra, locust and some warriors. This 30 minute class is designed to help you strengthen the muscles you need to utilize while surfing while also giving them a chance to stretch and be supported by other areas of the body so they don’t become overused. We will play with a lot of backbends and back strengtheners, do some core abdominal work and spend the last 15 minutes of the class opening up the hips, hamstrings and shoulders. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.