by Jacqui Croft | Apr 27, 2020
Relieve low back and sciatica pain with this 25 min all levels flow I invite you to do a 25 minute Hatha Yoga class that will focus on increasing flexibility in the hips and lower back. Many of us suffer from tightness and sometimes even pain in the area from sitting...
by Jacqui Croft | Apr 27, 2020
A 30 min easy hatha beginner sequence to relieve lower back pain Hey yogis, This is one of the most heavily requested themes I’ve gotten so I’m pleased to be offering you this beginner friendly 30 minute hatha yoga class to help you give some love to your...
by Jacqui Croft | Apr 27, 2020
We are often more powerful than we think! In this class we will explore simple ways to feel more strong, stable and powerful in our gentle yoga postures. This short class will help you connect with ways to deepen and get more out of your practice.
by Jacqui Croft | Apr 27, 2020
Hey yogis, I’ve been getting requests for yoga poses and sequences you could do in bed and thought that was a great idea 🙂 Here’s a super quick routine you can do every morning before getting out of bed. All you need is 5 minutes and this is great for all...
by Jacqui Croft | Apr 27, 2020
This class is a full-body exploration of nourishing gentle yoga poses designed for you to feel good! Well explore lots of options in each pose so that you can find the shapes and movements that feel best for you in this moment. This class concludes with a full body...
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