30 min Power Yoga – Intermediate ENERGIZING FULL BODY Yoga

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Duration: 30-40
Style: Power Yoga
Level: Intermediate
Focus: Yoga for Strength, Full Body Yoga, Core Strength Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey everyone, I’m so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga class working on the niyama of tapas which is about austerity, discipline and determination.

Tapas is about building heat in the body as a form of purification. For this class, we’ll be holding poses for a bit longer than you might be used to as a way to generate that heat and challenge ourselves physically and mentally. This is a great class to help you work through mental and emotional blocks and challenges.

The yamas and niyamas come from the 8 limbs of yoga as outlined by the sage Patanjali. If you’d like to learn more about this, try my Yama & Niyama online course: https://bit.ly/ywkyama

Rest assured there will be plenty of stretchy breaks throughout so that you can find your rhythm and care for yourself. It’s an intermediate full body yoga class with no props required.


  1. Lisa McMullen

    Great practice in a different style. Feel invigorated and a great kickstart for my plans for better wellness and balance this fall. Thank you!.

    • Kassandra

      Glad you enjoyed it!

  2. Cheer Kosak

    So appreciate this, makes me appreciate my own determination to be strong and grow in my practice and yes, I would welcome more like this

    • Kassandra


  3. Nicole Lasas

    Thank you. This was a great pick me up on a hot afternoon. Its a challe ge but in all the right ways..i love you invite us to be curious about our limits, not just to push it.

    • Kassandra

      Amazing! Enjoy the rest of your day

  4. Heidie Grigg

    I liked the slow flow to build heat and strength. Thank you!

    • Kassandra

      Yay! So glad

  5. Shantele Runge

    This was a wonderful practice for strength. Please do more short versions of power yoga. Love it!

    • Kassandra

      So glad you enjoyed

  6. Karen Evans

    Loved it.. please do more like this.

  7. Kathleen O’Malley

    This felt empowering and liberating. Thank you!

  8. Zane

    Liked this one, i weight lift too so i like the challenge. Yoga has been helping me stretch out and improve my core

    • Kassandra Reinhardt

      Happy you liked it!!

  9. Ivana Sazdevski

    Great class. Loved it

  10. Joan

    Definitely a challenge for me to hold a few of the poses. I had a lft wrist fracture 10 months ago. My lft side still hasn’t regained all strength back

    • Kassandra

      If your wrist is still causing problems and pain, try doing side plank on that side on your forearm as well. You can use a block under the arm for extra height too

  11. Ashley MacIntyre

    This was a wonderful practice! I was so excited when the notification came in. Definitely challenging but loved every minute. Thank you for everything you do! ❤️

    • Kassandra

      So glad you were excited for it and enjoyed it

  12. Megumi Prasad

    I loved it! Kease make more of these. I like power yogas and this was kinda different. I enjoyed it!

    • Kassandra

      Amazing! So glad to hear

  13. Noemi

    Maintain any Asana Gives me possibility to be more focused, it is like a meditation for me. Thank You so much ❤️

    • Kassandra

      Exactly! A meditative challenge

  14. Konstantia Tsoni

    Excellent practice! I just loved it! More of this please!! 🙏🙏🙏

    • Kassandra

      Yay! Happy you loved it

  15. Marissa

    Loved this class!!! I would appreciate more of these 30+ min classes with themes

    • Kassandra

      So glad!

  16. Elke Schwalm

    Love it! Challenging, but soo good. Yes, please make more of them. Thanks so much, Kassandra 🙏

    • Kassandra

      Thank you!

  17. Tracy Beaird

    Challenging, but in a good way. Thank you.

  18. Teri Gray

    Wow i needed that in so many ways! More please , and a titch longer😎

    • Kassandra

      So glad to see all the enjoyment of this class!

  19. Jim Wakeham

    This class is 🔥🔥🔥🔥 Feeling very accomplished after this one.. Thank you K 💜💜🌈🌈

    • Kassandra


  20. Taylor Fornwald

    Loved this one! Would love more like this!

    • Kassandra

      So glad!

  21. Stacy Stapleton

    I did this one yesterday and am feeling it too, which I love. This is a different type of flow and I appreciated the challenge. Thanks so much for always posting unique videos!

    • Kassandra

      Loving the feedback this class is getting

  22. Raksha Anand

    I didn’t think I could last till the end. Thank you for this practice and the encouragement along the way

    • Kassandra

      Well done!

  23. Ashleigh18

    I absolutely loved this❤️

  24. Liz Halatsis

    Wonderful! Im actually stronger than i thought i was! Thank you for challenging me mentally and physically. ❤️

  25. Scarlett

    I really liked this because i could really focus on form and in doing so was mentally very calming. X

  26. Isabel Otero

    I loved it! Please make more like this one.

    • Kassandra


  27. Craig Heilman

    This was an instant favorite, more like this please

    • Kassandra


  28. Baerbel

    Due to the various connents I could not wait until tomorrow in order to do this practice as part of the nonthly calendar😁 Such an awesome class in all ways. As I am doing Kundalini yoga regularly and have a weekly bones building yoga class I am used to held positions longer. It is so great for the mind and the body (calming and challenging). Yes, please more of it. But I also love your minimal cues practices, vin to yin classes, yin yoga morning and evening and of course your morning yoga practices……🤗❤️

    • Kassandra

      It’s really getting great response! Hope you enjoyed it a second time on the 1st? Or did you switch to yin?

  29. Elisa Bassanelli

    Maybe at times a bit boring in some poses but a wonderful practice and LOVE your connections between yoga poses and real life challenges ❤️

  30. Elke Schwalm

    🙏 A new favourite 💚

  31. Anastasia Paveloff

    I’ve now done this two days in a row! I LOVE IT! 😍 I’m a huge fan of yin and long holds, but always love a good vinyasa flow that strengthens—this mixes both! It’s meditative AND strengthening. More, please and THANK YOU!!! Yay! 🎉 Plus, I learned about Tapas. I’m so grateful. Thank you, Kassandra! 💕

    • Kassandra

      So glad you enjoyed it! Twice!

  32. Ellen Forrest

    getting back to the mat – this was perfect

    • Kassandra

      Welcome back

  33. tanya

    Loved it! I like my butt kicked now and then. I’d love more of these!

    • Kassandra


  34. Joanne Overy

    Loved this practice!

  35. Michele Larson

    Great class~ thanks

  36. Patty Gloekler

    I also loved this class!💕💕

  37. Sandra Basaran

    Loved it more please

  38. Federica Dal Bono

    Loved this too! A longer class like this would be ideal! Thank you

    • Kassandra


  39. Sylvia Dobbins

    Yes, Please do more power yoga.

  40. Pat Weber

    Excellent class! More please.

  41. Shelley Gripich

    Excellant class! Loved it. Longer class😍

  42. Shannon gilmore

    I loved this class. It was nice to settle into these more powerful poses. I didn’t find it particularly challenging, it was a nice comfortable level. Which I was surprised by! So; proud of my body ^_^

    • Kassandra

      Well done! Congrats

  43. Kirsty

    Loved it! More please 🙏

  44. Laura Mara

    I’ve been working through a back issue and feel like I’m on the mend and this class proved to me that I am definitely feeling better and stronger. Thank you for pushing me a bit, this class will definitely get a “favorites” star! ⭐️

  45. Leslie G

    Thank you, Kassandra! This was a wonderful class, good intensity, poses durations were great. It was so nice to come back to the mat after a little hiatus. I actually didn’t think I’d do so well but when the hearts in it, it seems to make us accomplish way more! You definitely have my support if you want to make more videos like this! Thank you again for sharing your creativity with us 💖🙏🏻

  46. Joanna Turton

    I loved this class!! Definitely challenging, but I held most of the poses for longer than I thought I would! I like the challenging poses held for slightly longer 👍🏻💜 Definitely up for more like this please! Thank you! 🧘🏼‍♀️🙏💜

    • Kassandra

      Wonderful! Pat yourself on the back

  47. Jacquie Lee

    I loved this class! While holding the poses for longer was definitely a challenge, I also found it relaxing in a way – easier to focus and turn inward. I’d love to see more classes like this 💕

  48. flexifish

    Dear Kassandra, this is a wonderful class – I really loved it! I like holding the poses for longer and concentrating on the posture and the sensations that come up when going deeper into the pose. To me this is very meditative and grounding and somehow also very caring. I truly appreciate this type of classes and I am very grateful for this one. Thank you so much!

    • Kassandra

      Oh thank you for this lovely review

  49. Eleanor Pritchard

    I really loved this, what a great start to my week, thanks!

  50. Brittany Forsman

    I really loved this one and would like more like this. Even a little bit longer would be great. I feel so good after this one. Thank you so much!

  51. saleena

    Enjoyed the holds. Really used the breath. Enjoyed the long relax at the end. Felt fab afterwards.

    • Kassandra


  52. Elke Schwalm

    This is really great and because it is slow, I was even able to go through this class with some bruised ribs. It is easy to adjust to very slow transitions. Please more of those strengthening 30 min classes. Thanks so much 🙂

    • Kassandra

      Oh! Be easy on yourself, but so glad this worked for you

  53. Baerbel

    I love this class! Please more of this or even a longer one🤗❤️

  54. River

    I feel like I got out the kinks, and the achy bits. Now I feel much more stretched out and aligned. I like this practice, and hope to do more like it! Thanks, Kassandra 🦋

  55. YogiJo

    I love this practice. Just long enough to really feel it and short enough to fit into my day❣️

    • Kassandra


  56. Fortune.Magsadia

    LoVe! ❤️ thank you for this.

    • Kassandra

      Thank you!

  57. greeref

    Loved this! Thank you as always for sharing your gifts! More 25 to 35 minute classes please! Namaste.

    • Kassandra


  58. Dawn Bradbury

    Great practice! Somewhat challenging but really clarifying at the end. More please!

    • Kassandra


  59. Enoka

    More of these please for 20 mins and 40 mins

  60. Ronica Sharma

    Loved this pace and even the shaking in the holds, it went by quickly. I’d love to see more like this.

  61. Nadia Jane Larsen

    I am so very grateful that you take your time to make these videos Kassandra. You have the perfect balance: The sequences are challenging, informative, very cosy and not too chatty. Thank you so much. 😊♥️🙏

  62. Butterfly48

    Strength, determination, resilience and inner strength. These are the words that come to mind after this Power Yoga practice. I’m energised and exhausted at the same time. Day 2 of Everything in 30 October challenge

  63. Julia Hacker

    So good, thank you 🙏

  64. Shirley Hoy

    Another outside flow in the Great British weather. Sunshine and bird song. Perfect. Thank you Kassandra

  65. Camille

    Dear Kassandra, thank you for your wonderful content and practices. It is a joy to practice with you, to do your flows and to watch your vlogs 😊😊 I am really appreciative of what you do, your choices and stories you share give me hope. xx 😘😘

    • Kassandra

      Thanks for being along for the ride

  66. Kim Drury

    This was good. Challenging but quite doable.

  67. Anastasia Paveloff

    More Yama and Niyama classes, please! LOVE IT! 😍🙏

  68. Jess

    Thank you, this is rhe second time that i have done this class, and this time it really clicked for me. 🙏🏻

    • Kassandra

      That’s amazing

  69. Frauke Wille

    This is a wonderful class for an afternoon in october, challenging but also very satisfying, now I am focused and happy!

    • Kassandra


  70. Elke Schwalm

    So good. I have chosen this for my Monday morning, that’s when I need some extra energy. It worked 🙂 Thanks so much!

  71. Angela Turley

    It was not easy, but it felt great afterwards!! Thank you K!!!

  72. Lila Kat

    My mind challenged me first by saying ‘oh gosh, I’m not going to like this type of class’. Despite this I moved forward, and by the end decided it’s one of my new favorites! Thank you!

    • Kassandra

      Well done! Enjoy the rest of your day

  73. Holly Kominsky

    Challenging for sure! Bur in a good way! Thank you!

    • Kassandra

      I love that! Always up for a good challenge

  74. Jayne Federici

    I’m a new member this week but not new to yoga. The yoga I have been doing is mostly gentle. I didn’t know if I was going to be able to do this but wanted to give it a try. I want to get more strength training in my practice. Yes it was challenging but if it wasn’t then it wouldn’t be beneficial. There was only one pose i couldn’t do,the modified chair pose so j did the traditional pose. That was enough for me. This is going in my favourites.

    • Kassandra

      Great one to put in your favourites then and work towards! Welcome to the app

  75. Divya Mehta Shah

    It was challenging for sure, but I remembered what you said about this helping to mentally prepare us for other challenges. The deep breathing helped. Loved it. Felt so good at the end!

    • Kassandra


  76. Tracy Beaird

    Challenging but loved it.

    • Kassandra


  77. eugenia collazo

    Challenging and beautifull ❤️ thank you so much

  78. Therese Argoud

    Very grateful for all the practices and the style and diversity you teach.

    • Kassandra

      It’s important to mix it up

  79. Elizabeth Niciu

    Challenging but could feel the progress in my flexibility as the practice progressed. Would love more of these type of videos for improving strength!

    • Kassandra

      Such a wonderful feeling

  80. KNM0rgan

    This was a great start to my day focussed my determination. Feeling 👍 more of the same please and also loving the minimal queues sessions too x

  81. Susie Peace

    Went better than i thought it would! Feel fabulous!

  82. Yana K

    Excellent practice! Really enjoyed it. More of these please!

  83. Diane Wetzel

    This was great! Please do more like this.

  84. Shannon gilmore

    Loved this! Great level and really enjoyed the endurance challenges

    • Kassandra

      So glad


    I really enjoyed this class, Thank you 🙏

  86. Jessilyn

    That was great! Yes please to more of these power ones! It’s a nice balance of workout and peace. Thank you ❤️

    • Kassandra


  87. Kylie

    I loved this class! I would love more like it, too, if you ever have the time 😊

  88. Elke Schwalm

    Much needed energy on a dark day like today. I love the 30min power practises! Thanks so much, Kassandra 🙂

    • Kassandra

      Perfect! You’re welcome

  89. Michelle

    Wow! Really tried to stay in the thoughts of how am I when things are challenging. Oft times it gets intense, sometimes complain, also focus on the countdown for breaths. This was a challenge!

    • Michelle

      In a good way!

    • Kassandra

      Way to stick with it and stay in it

  90. Butterfly48

    Good for body and mind. Thank you Kassandra

  91. Stephanie Wallace

    Phenominal exactly what i needed after a few hightened days. Feeling grounded and powerful

  92. Alexandre Lefebvre

    I really love power yoga classes ! Please add some more ! Thank you so much !

  93. Diane Wetzel

    Fantastic,. Kassandra! Thank you, amd please make more like this. Very grounding!

  94. Michelle Nevers

    Really enjoyed this class, more like this would be great.

  95. Michelle Nevers

    Really enjoyed this class! Would live more of these! 😀

  96. hbortfeld

    Great STRETCH for the New Year! Namaste.

    • Kassandra


  97. Tania Roberts

    Excellent class. I really like power yoga. Yes please make more! Thank you!

  98. Stephanie Wallace

    This was absolutely fabulous! Power yoga is becoming my happy juice! Love the curiosity it fuels! Thanks for having so many diverse class options, they all help nourish in unique ways😊

    • Kassandra

      So glad!

  99. Aeby

    Clarity in my thoughts, clarity in my words, clarity in my heart – Namaste

    • Kassandra

      What a wonderful word

  100. May-Brith Nyman

    Loved it 🙏💪🏻 more of this

  101. Romana

    I did powe yoga for the first time and I love it. It’s an awesome addition to my weight training. Thank you 🙏

    • Kassandra


  102. Linh Ho

    I love this, thanks. And more please🙏

  103. Baerbel

    First time in 2023! I love this power yoga class. It is one if my all time favorites. Feeling strong with a clear mind. Will integrate this practice regularly again as I did las

    • Baerbel

      last year. Thank you Kassandra for such a variety of classes🤗❤️

  104. Judith Bellamy

    Plank 😵 it’s just a in yoga pose nothing to get stressed about. Actually quite enjoyable practice. Namaste

  105. Elke Schwalm

    Challenging but great! Please, more of these 🙂 Thanks so much, Kassandra

    • Kassandra

      Glad you enjoyed it

  106. Baerbel

    LOVE, LOVE, LOVE this practice! Each time I am doing it I feel great and strong afterwards. I am really curious if tomorrow‘s new practice goes in this direction🤗❤️

  107. Michele Larson

    Wonderful power class, thanks for the challenge.namaste 🙏

  108. Dunja Jusufovski

    Great set of yoga positions! Definitely worth making more of those. I have been practising mainly 15 min morning yoga for the last 2-3 years, but I was still able to do most of the exercises here. Feeling good!

  109. Alan Herzfeld

    Great practice. Thanks, Kassandra. Alan.

  110. Janine Elliott

    I enjoyed this class even though it was challenging. I was able to hold the balance pose and complete all of the other poses.
    Thank you

    • Kassandra


  111. Sabien Hanoulle

    Exactly what I needed and not too hard. Love the concept of this March Matness double video’s! Following you from Belgium 🙂

    • Kassandra

      I’m so glad!

  112. Sunset McCarthy

    One of my favorite classes so far! Very challenging. I’m trying to build more core strength so this was exactly what I was hoping for 🙂

  113. Maria Brett

    2nd day of doing this, love it, definitely more please 😊

  114. Jessilyn

    Absolutely lovely. Loved the power yoga. Thank you!

    • Kassandra

      So glad!

  115. Maria Brett

    More like this please 🙏 definitely one of my favourite challenges. Love love love this

  116. Janine Elliott

    I loved this power work-out. I am just getting over a head cold and it was the perfect way to cleanse and activate my body. Thank you!

  117. Ersi

    A fantastic challenging workout!! Loved it!! Yes, yes yes, please make more like this!!! 🙂

    • Kassandra

      Glad you enjoyed it

  118. eugenia collazo

    Yes please make more like this!

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