30 min Power Yoga – Intermediate ENERGIZING FULL BODY Yoga

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Duration: 30-40
Style: Power Yoga
Level: Intermediate
Focus: Yoga for Strength, Full Body Yoga, Core Strength Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Hey everyone, I’m so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga class working on the niyama of tapas which is about austerity, discipline and determination.

Tapas is about building heat in the body as a form of purification. For this class, we’ll be holding poses for a bit longer than you might be used to as a way to generate that heat and challenge ourselves physically and mentally. This is a great class to help you work through mental and emotional blocks and challenges.

The yamas and niyamas come from the 8 limbs of yoga as outlined by the sage Patanjali. If you’d like to learn more about this, try my Yama & Niyama online course: https://bit.ly/ywkyama

Rest assured there will be plenty of stretchy breaks throughout so that you can find your rhythm and care for yourself. It’s an intermediate full body yoga class with no props required.

130 Comments

  1. Lisa McMullen

    Great practice in a different style. Feel invigorated and a great kickstart for my plans for better wellness and balance this fall. Thank you!.

    • Kassandra

      Glad you enjoyed it!

  2. Cheer Kosak

    So appreciate this, makes me appreciate my own determination to be strong and grow in my practice and yes, I would welcome more like this

    • Kassandra

      Wonderful!

  3. Nicole Lasas

    Thank you. This was a great pick me up on a hot afternoon. Its a challe ge but in all the right ways..i love you invite us to be curious about our limits, not just to push it.

    • Kassandra

      Amazing! Enjoy the rest of your day

  4. Heidie Grigg

    I liked the slow flow to build heat and strength. Thank you!

    • Kassandra

      Yay! So glad

  5. Shantele Runge

    This was a wonderful practice for strength. Please do more short versions of power yoga. Love it!

    • Kassandra

      So glad you enjoyed

  6. Karen Evans

    Loved it.. please do more like this.

  7. Kathleen O’Malley

    This felt empowering and liberating. Thank you!

  8. Zane

    Liked this one, i weight lift too so i like the challenge. Yoga has been helping me stretch out and improve my core

    • Kassandra Reinhardt

      Happy you liked it!!

  9. Ivana Sazdevski

    Great class. Loved it

  10. Joan

    Definitely a challenge for me to hold a few of the poses. I had a lft wrist fracture 10 months ago. My lft side still hasn’t regained all strength back

    • Kassandra

      If your wrist is still causing problems and pain, try doing side plank on that side on your forearm as well. You can use a block under the arm for extra height too

  11. Ashley MacIntyre

    This was a wonderful practice! I was so excited when the notification came in. Definitely challenging but loved every minute. Thank you for everything you do! ❤️

    • Kassandra

      So glad you were excited for it and enjoyed it

  12. Megumi Prasad

    I loved it! Kease make more of these. I like power yogas and this was kinda different. I enjoyed it!

    • Kassandra

      Amazing! So glad to hear

  13. Noemi

    Maintain any Asana Gives me possibility to be more focused, it is like a meditation for me. Thank You so much ❤️

    • Kassandra

      Exactly! A meditative challenge

  14. Konstantia Tsoni

    Excellent practice! I just loved it! More of this please!! 🙏🙏🙏

    • Kassandra

      Yay! Happy you loved it

  15. Marissa

    Loved this class!!! I would appreciate more of these 30+ min classes with themes

    • Kassandra

      So glad!

  16. Elke Schwalm

    Love it! Challenging, but soo good. Yes, please make more of them. Thanks so much, Kassandra 🙏

    • Kassandra

      Thank you!

  17. Tracy Beaird

    Challenging, but in a good way. Thank you.

  18. Teri Gray

    Wow i needed that in so many ways! More please , and a titch longer😎

    • Kassandra

      So glad to see all the enjoyment of this class!

  19. Jim Wakeham

    This class is 🔥🔥🔥🔥 Feeling very accomplished after this one.. Thank you K 💜💜🌈🌈

    • Kassandra

      🔥🔥🔥

  20. Taylor Fornwald

    Loved this one! Would love more like this!

    • Kassandra

      So glad!

  21. Stacy Stapleton

    I did this one yesterday and am feeling it too, which I love. This is a different type of flow and I appreciated the challenge. Thanks so much for always posting unique videos!

    • Kassandra

      Loving the feedback this class is getting

  22. Raksha Anand

    I didn’t think I could last till the end. Thank you for this practice and the encouragement along the way

    • Kassandra

      Well done!

  23. Ashleigh18

    I absolutely loved this❤️

  24. Liz Halatsis

    Wonderful! Im actually stronger than i thought i was! Thank you for challenging me mentally and physically. ❤️

  25. Scarlett

    I really liked this because i could really focus on form and in doing so was mentally very calming. X

  26. Isabel Otero

    I loved it! Please make more like this one.

    • Kassandra

      👍👍

  27. Craig Heilman

    This was an instant favorite, more like this please

    • Kassandra

      Wonderful!

  28. Baerbel

    Due to the various connents I could not wait until tomorrow in order to do this practice as part of the nonthly calendar😁 Such an awesome class in all ways. As I am doing Kundalini yoga regularly and have a weekly bones building yoga class I am used to held positions longer. It is so great for the mind and the body (calming and challenging). Yes, please more of it. But I also love your minimal cues practices, vin to yin classes, yin yoga morning and evening and of course your morning yoga practices……🤗❤️

    • Kassandra

      It’s really getting great response! Hope you enjoyed it a second time on the 1st? Or did you switch to yin?

  29. Elisa Bassanelli

    Maybe at times a bit boring in some poses but a wonderful practice and LOVE your connections between yoga poses and real life challenges ❤️

  30. Elke Schwalm

    🙏 A new favourite 💚

  31. Anastasia Paveloff

    I’ve now done this two days in a row! I LOVE IT! 😍 I’m a huge fan of yin and long holds, but always love a good vinyasa flow that strengthens—this mixes both! It’s meditative AND strengthening. More, please and THANK YOU!!! Yay! 🎉 Plus, I learned about Tapas. I’m so grateful. Thank you, Kassandra! 💕

    • Kassandra

      So glad you enjoyed it! Twice!

  32. Ellen Forrest

    getting back to the mat – this was perfect

    • Kassandra

      Welcome back

  33. tanya

    Loved it! I like my butt kicked now and then. I’d love more of these!

    • Kassandra

      🤣🤣🤣

  34. Joanne Overy

    Loved this practice!

  35. Michele Larson

    Great class~ thanks

  36. Patty Gloekler

    I also loved this class!💕💕

  37. Sandra Basaran

    Loved it more please

  38. Federica Dal Bono

    Loved this too! A longer class like this would be ideal! Thank you

    • Kassandra

      👍👍👍

  39. Sylvia Dobbins

    Yes, Please do more power yoga.

  40. Pat Weber

    Excellent class! More please.

  41. Shelley Gripich

    Excellant class! Loved it. Longer class😍

  42. Shannon gilmore

    I loved this class. It was nice to settle into these more powerful poses. I didn’t find it particularly challenging, it was a nice comfortable level. Which I was surprised by! So; proud of my body ^_^

    • Kassandra

      Well done! Congrats

  43. Kirsty

    Loved it! More please 🙏

  44. Laura Mara

    I’ve been working through a back issue and feel like I’m on the mend and this class proved to me that I am definitely feeling better and stronger. Thank you for pushing me a bit, this class will definitely get a “favorites” star! ⭐️

  45. Leslie G

    Thank you, Kassandra! This was a wonderful class, good intensity, poses durations were great. It was so nice to come back to the mat after a little hiatus. I actually didn’t think I’d do so well but when the hearts in it, it seems to make us accomplish way more! You definitely have my support if you want to make more videos like this! Thank you again for sharing your creativity with us 💖🙏🏻

  46. Joanna Turton

    I loved this class!! Definitely challenging, but I held most of the poses for longer than I thought I would! I like the challenging poses held for slightly longer 👍🏻💜 Definitely up for more like this please! Thank you! 🧘🏼‍♀️🙏💜

    • Kassandra

      Wonderful! Pat yourself on the back

  47. Jacquie Lee

    I loved this class! While holding the poses for longer was definitely a challenge, I also found it relaxing in a way – easier to focus and turn inward. I’d love to see more classes like this 💕

  48. flexifish

    Dear Kassandra, this is a wonderful class – I really loved it! I like holding the poses for longer and concentrating on the posture and the sensations that come up when going deeper into the pose. To me this is very meditative and grounding and somehow also very caring. I truly appreciate this type of classes and I am very grateful for this one. Thank you so much!

    • Kassandra

      Oh thank you for this lovely review

  49. Eleanor Pritchard

    I really loved this, what a great start to my week, thanks!

  50. Brittany Forsman

    I really loved this one and would like more like this. Even a little bit longer would be great. I feel so good after this one. Thank you so much!

  51. saleena

    Enjoyed the holds. Really used the breath. Enjoyed the long relax at the end. Felt fab afterwards.

    • Kassandra

      Perfect!

  52. Elke Schwalm

    This is really great and because it is slow, I was even able to go through this class with some bruised ribs. It is easy to adjust to very slow transitions. Please more of those strengthening 30 min classes. Thanks so much 🙂

    • Kassandra

      Oh! Be easy on yourself, but so glad this worked for you

  53. Baerbel

    I love this class! Please more of this or even a longer one🤗❤️

  54. River

    I feel like I got out the kinks, and the achy bits. Now I feel much more stretched out and aligned. I like this practice, and hope to do more like it! Thanks, Kassandra 🦋

  55. YogiJo

    I love this practice. Just long enough to really feel it and short enough to fit into my day❣️

    • Kassandra

      Perfect

  56. Fortune.Magsadia

    LoVe! ❤️ thank you for this.

    • Kassandra

      Thank you!

  57. greeref

    Loved this! Thank you as always for sharing your gifts! More 25 to 35 minute classes please! Namaste.

    • Kassandra

      👍👍👍

  58. Dawn Bradbury

    Great practice! Somewhat challenging but really clarifying at the end. More please!

    • Kassandra

      Perfect!

  59. Enoka

    More of these please for 20 mins and 40 mins

  60. Ronica Sharma

    Loved this pace and even the shaking in the holds, it went by quickly. I’d love to see more like this.

  61. Nadia Jane Larsen

    I am so very grateful that you take your time to make these videos Kassandra. You have the perfect balance: The sequences are challenging, informative, very cosy and not too chatty. Thank you so much. 😊♥️🙏

  62. Butterfly48

    Strength, determination, resilience and inner strength. These are the words that come to mind after this Power Yoga practice. I’m energised and exhausted at the same time. Day 2 of Everything in 30 October challenge

  63. Julia Hacker

    So good, thank you 🙏

  64. Shirley Hoy

    Another outside flow in the Great British weather. Sunshine and bird song. Perfect. Thank you Kassandra

  65. Camille

    Dear Kassandra, thank you for your wonderful content and practices. It is a joy to practice with you, to do your flows and to watch your vlogs 😊😊 I am really appreciative of what you do, your choices and stories you share give me hope. xx 😘😘

    • Kassandra

      Thanks for being along for the ride

  66. Kim Drury

    This was good. Challenging but quite doable.

  67. Anastasia Paveloff

    More Yama and Niyama classes, please! LOVE IT! 😍🙏

  68. Jess

    Thank you, this is rhe second time that i have done this class, and this time it really clicked for me. 🙏🏻

    • Kassandra

      That’s amazing

  69. Frauke Wille

    This is a wonderful class for an afternoon in october, challenging but also very satisfying, now I am focused and happy!

    • Kassandra

      Enjoy!

  70. Elke Schwalm

    So good. I have chosen this for my Monday morning, that’s when I need some extra energy. It worked 🙂 Thanks so much!

  71. Angela Turley

    It was not easy, but it felt great afterwards!! Thank you K!!!

  72. Lila Kat

    My mind challenged me first by saying ‘oh gosh, I’m not going to like this type of class’. Despite this I moved forward, and by the end decided it’s one of my new favorites! Thank you!

    • Kassandra

      Well done! Enjoy the rest of your day

  73. Holly Kominsky

    Challenging for sure! Bur in a good way! Thank you!

    • Kassandra

      I love that! Always up for a good challenge

  74. Jayne Federici

    I’m a new member this week but not new to yoga. The yoga I have been doing is mostly gentle. I didn’t know if I was going to be able to do this but wanted to give it a try. I want to get more strength training in my practice. Yes it was challenging but if it wasn’t then it wouldn’t be beneficial. There was only one pose i couldn’t do,the modified chair pose so j did the traditional pose. That was enough for me. This is going in my favourites.

    • Kassandra