Hey everyone, I’m so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga class working on the niyama of tapas which is about austerity, discipline and determination.
Tapas is about building heat in the body as a form of purification. For this class, we’ll be holding poses for a bit longer than you might be used to as a way to generate that heat and challenge ourselves physically and mentally. This is a great class to help you work through mental and emotional blocks and challenges.
The yamas and niyamas come from the 8 limbs of yoga as outlined by the sage Patanjali. If you’d like to learn more about this, try my Yama & Niyama online course: https://bit.ly/ywkyama
Rest assured there will be plenty of stretchy breaks throughout so that you can find your rhythm and care for yourself. It’s an intermediate full body yoga class with no props required.