Hatha Yoga for Hips & Lower Back – Treat Sciatica, Improve Flexibility {25 min}

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Duration: 15-30
Style: Hatha Yoga
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips
Teacher: Kassandra Reinhardt


Relieve low back and sciatica pain with this 25 min all levels flow I invite you to do a 25 minute Hatha Yoga class that will focus on increasing flexibility in the hips and lower back. Many of us suffer from tightness and sometimes even pain in the area from sitting at a desk for long periods of time. Rediscover your range of motion with this intermediate yoga class. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Pamela Murray

    Loved this. Since everyday practicing with you I’m improving. My balance much better. Saved this one and will repeat.

  2. Pamela Murray

    I hope for the scholarship. Praying 🙏

  3. Olivia Rakotomalala

    I love this class, but would really appreciate it if the videos on the app didnt include the “like the video, subscribe to my channel etc..”. Could you please edit it out ? Otherwise I may as well watch on youtube and not pay a subscription and it ruins the shavasana… thx

  4. Christian Dahms

    Great various pigeon poses. Hip opener practice. Cute early one i guess😀

  5. Martina

    Absolutely love this practice! I suffer from frequent low back pain and stiffness (from sitting and due to genetic predisposition). Your channel has been a blessing and this video is one if my favourites when I am experiencing lower back issues. Thank you!

  6. Rob Tosatto

    This is one of our all time favorites!

  7. Audrey Clarke

    Thank you so much. Sciatica feeling better already

  8. Ronica Sharma

    Love love loved this ❤ the music, the pace, the ashtanga influence. This was very different from other classes and enjoyed the change

  9. Nicole Lasas

    Love how open my hips feel and soothed lower back. Thank you.

    • Kassandra


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