by Jacqui Croft | Apr 27, 2020
Hey yogis, I’m bringing you another quick 5 minute yoga routine that showcases my favorite poses to tone your belly and reduce bloating. Whether you want to increase core strength, slim your waist, learn to properly engage your abdominals or eliminate bloating...
by Jacqui Croft | Apr 27, 2020
Hey yogis, in this video I’ll take you through a super simple 5 minute sequence to help you open up your shoulders. If you have tension, tightness, stiffness or pain in your shoulders and upper back this is a great short yoga class to do. You’ll need to...
by Jacqui Croft | Apr 27, 2020
Hey yogis, here’s another simple 5 minute yoga sequence to help you release neck tension. If you have pain or stiffness in your upper body, these are my favorite 3 yoga poses to fix it! This will target your neck as well as your shoulders and upper back. No...
by Jacqui Croft | Apr 27, 2020
Hey yogis, here are my top 3 favorite yoga poses to help you unwind from a long day and fall asleep fast. You can do this as a simple 5 minute yoga sequence every night in bed, no props are required. The last pose is legs up the wall so make sure you’re close to...
by Jacqui Croft | Apr 27, 2020
Hey yogis, in this quick beginner-friendly yoga class I’ll take you through my favorite stretches for feet, calves and ankles. These are simple yoga poses and movements you can do every day to release tension from this area. You might not realise it, but we do...
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