Pure Center Mat Workout with Kristen

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Duration: 15-30
Style: Fitness
Level: All Levels
Focus: Full Body Yoga
Teacher: Kristen Ziolko


Length: 16 min. Difficulty: All levels Equipment: yoga mat Join Kristen as we work the abdominals in a simple and effective manner. We’ll focus on gaining ab control to sculpt and lean out our midsection with easy to follow movements that can be done virtually anywhere. Time: 16 min.

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