by Jacqui Croft | Apr 27, 2020
Hi Yogis, this class is for all of you who spend most of your days standing on your feet. Over time it’s pretty common to start developing back pain, so this is a short practice you can start doing to give yourself some relief. We will be doing a mix of Hatha...
by Jacqui Croft | Apr 27, 2020
Not sure what to do with your bolster? Here are my favorite poses to do with this awesome yoga prop! A viewer suggested I do a quick video showing how I like to use my bolster for yin or restorative yoga. Here are my 5 favorite ways to use my bolster! I own a lot of...
by Jacqui Croft | Apr 27, 2020
Celebrate the winter solstice with a restorative yoga sequence to slow down and unwind. Namaste yogis and happy winter solstice! This is a special time of the year that I feel many people misunderstand. The Winter solstice is a paradox. It marks the longest night of...
by Jacqui Croft | Apr 27, 2020
Indulge in a restorative yin yoga class that uses the wall for every pose! This week I’m offering you a 30 minute yin yoga practice that uses the wall as a prop, no other accessories needed! This is a very restorative practice that will help you release tension...
by Jacqui Croft | Apr 27, 2020
More than 20 million people live with anxiety in the United States alone! I’ve personally found that my yin yoga practice has been life changing and has taught me how to handle anxiousness and stress in my day to day life. In this 45 minute class I will take you...
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