Hey everyone, today’s intermediate vinyasa flow class has a little bit of everything. This will work on strength, flexibility and balance. This can be practiced at any time of the day and there are no props required. You’ll get a really well-rounded vinyasa yoga practice in just 30 minutes.
This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance. We’ll flow from high lunge to side plank, twisted pigeon, variations of warrior 3 and more. Both my cats make a short appearance in today’s class 🙂 Hope you enjoy it!
for some reason, this was very difficult today, but, ah, everyday is a new day on the mat! Thank you Kassandra!
Yes! More classes like this please, including the cat cameos 🙂
Yes, what AnaGerhardt said! More please. : )
Loved this class! Thanks Kassandra. I do your 10 min classes everyday, but am starting to incorporate the longer classes in too! This was just perfect.
Very nice, tough poses on shoulders. Namaste.
Like this one, especially with cat!
Love it, I feel so energized now. Warrior 3 is hard for me, especially on my weaker side, I have to practise more. I love the 30 min duration, that I can squeeze into my easily. Yes, more of this, please. Thank you, Kassandra!
Thank you Kassandra, that was great. I’d been missing my practises a bit lately so was great to get stuck back in and managed well but man was warrior three difficult..! Got a target now to keep me motivated to make sure I make the time for my practise.
30 – 40 minute full body yoga classes are my favourites… thanx .-)
Quite challenging for me and I loved it ! I m doing 10-15 mins sequences everyday and when on day off I like to do 30 mins and sometimes more. I would love to see more class like this one. Sending you lot of love
wow, what a practice. from the side plank to forearm plank, dolphon, and the bows. really was a workout.
I’ve been doing a daily practice with you for over a year now and I’m still learning and developing. I love the challenges great stuff
Cuteness alert! Very great practise, I am fully activated. The warrior 3 variation is still wobbly, I have to work on my balance. I love the 30 min ones, too. Thanks, Kassandra!
brilliant class! Thank you
Love This Class. Thank You ❤️
Love this one! Added to my favourites <3
I really love this class – it is simply awesome! So energising and just at the perfect pace! Thank you so much Kassandra for giving us such countless opportunities to practice and stay in touch with our bodies and minds : ).
This class is so good!
Loved this practice a really nice mixture of mote intense moves interwoven with nice relaxing stretches. Felt awesome xx
Soooooo nice… Yes, I vote for more of these delicious intermediate flows… Mayyybeeee even a few 45-60 min legnth ones thrown in !!! Thank you and namaste! <3
Whew! a great, strong class! This one had me sweating!
Loved it. Thank you
Loved it, even though I struggled with some of it. It was a good struggle.
This is a fantastic and balanced practice. Love it ! Thank you!
Enjoyed the practice as a challenge. I still haven’t been able to nail Warrior III, but I’ll keep on trying. Thank you Kassandra!
One of my favorite practices that you do, Kassandra! Thank you.
This is one of my all time favorites! Love the full body activation and the challenges!
Oh my goodness ! I have been doing this since January and for the first time, mt body allowed me to do thread the needle whilst in pigeon on my right side ! Im so chuffed with myslef. My right sides to will remain hopeful haha thank you Kassandra Namaste
Yay!! Congrats
This flow is my fav, still teying ro thread the needle on the right side though. I can achieve on the left perfectly. I love how it makes me feel after, as if im now activated and fully charged. Thank you Kassandra and forgive my typos, maybe its my eyesight i should be working on haha 🤭 namaste 🙏
Where does the issue on the right come up? Have you tried propping up?
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I’m transitioning from beginner to Intermediate and am lovely getting into these Vinyasa flows on the October calendar! Struggling with balance for Warrior 3, but working on it! Thanks Kassandra.
Beautiful class.
I like this flow.
Great way to start the day!
This was a great practice and challenged me a little, which I needed. Thank you!
So powerful, I love it as it makes me feel so good. Please, more of these 🙂
I love it!!! One of my (many) favourites! 💜🙏
I am really enjoying all your 30 minute classes this month. Thank you for share your light through yoga. Namaste
Challenging! Awesome, thanks🥰
One of my favs 💜
Lovely flow on a miserable day. Thank you Kassandra 💜
Couldn’t resist this one today. Indoor flow as we have ice today 💜