Hey everyone, today’s intermediate vinyasa flow class has a little bit of everything. This will work on strength, flexibility and balance. This can be practiced at any time of the day and there are no props required. You’ll get a really well-rounded vinyasa yoga practice in just 30 minutes.
This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance. We’ll flow from high lunge to side plank, twisted pigeon, variations of warrior 3 and more. Both my cats make a short appearance in today’s class 🙂 Hope you enjoy it!
for some reason, this was very difficult today, but, ah, everyday is a new day on the mat! Thank you Kassandra!
Yes! More classes like this please, including the cat cameos 🙂
Yes, what AnaGerhardt said! More please. : )
Loved this class! Thanks Kassandra. I do your 10 min classes everyday, but am starting to incorporate the longer classes in too! This was just perfect.
Very nice, tough poses on shoulders. Namaste.
Like this one, especially with cat!
Love it, I feel so energized now. Warrior 3 is hard for me, especially on my weaker side, I have to practise more. I love the 30 min duration, that I can squeeze into my easily. Yes, more of this, please. Thank you, Kassandra!
Thank you Kassandra, that was great. I’d been missing my practises a bit lately so was great to get stuck back in and managed well but man was warrior three difficult..! Got a target now to keep me motivated to make sure I make the time for my practise.
30 – 40 minute full body yoga classes are my favourites… thanx .-)
Quite challenging for me and I loved it ! I m doing 10-15 mins sequences everyday and when on day off I like to do 30 mins and sometimes more. I would love to see more class like this one. Sending you lot of love
wow, what a practice. from the side plank to forearm plank, dolphon, and the bows. really was a workout.
I’ve been doing a daily practice with you for over a year now and I’m still learning and developing. I love the challenges great stuff
Cuteness alert! Very great practise, I am fully activated. The warrior 3 variation is still wobbly, I have to work on my balance. I love the 30 min ones, too. Thanks, Kassandra!