Yin Yoga At The Wall – Restorative Yin Yoga for Beginners {30 min}

Indulge in a restorative yin yoga class that uses the wall for every pose! This week I’m offering you a 30 minute yin yoga practice that uses the wall as a prop, no other accessories needed! This is a very restorative practice that will help you release tension in the neck and shoulders while increasing flexibility in the hips and hamstrings. Using the wall for support is a great way to minimize the effort required while in the poses so that you can relax, let go and enter a meditative state. Enjoy! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.