1 Hour Advanced Hatha Yoga with Madhura

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: >60
Style: Hatha Yoga
Style: Pranayama
Level: Advanced
Focus: Yoga for Flexibility, Yoga for Strength, Full Body, Yoga Without Props, Arm Balances & Inversions
Teacher: Madhura Bhagwat


Join Madhura Bhagwat in this hour long intermediate to advanced yoga practice which includes meditation, pranayama and asana. This is a well-balanced and challenging flow that will focus on deep hip and hamstring flexibility as well as overall strength and endurance. It is best suited for experienced students who are familiar with yoga asanas and who want to deepen their practice overall.

You can expect poses like skandasana (side lunge), patita tarasana (fallen triangle), bakasana (crow) and svarga dvijasana (bird of paradise). Get ready!

Madhura and I have collaborated on a 10 hour Yoga Philosophy course going over the yamas and niyamas. We would love to share it with you! https://yamaniyamacourse.com/