1 Hour Advanced Hatha Yoga with Madhura

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Duration: >60
Style: Hatha Yoga
Style: Pranayama
Level: Advanced
Focus: Yoga for Flexibility, Yoga for Strength, Full Body Yoga, Yoga Without Props, Arm Balances & Inversions
Teacher: Madhura Bhagwat

Overview

Join Madhura Bhagwat in this hour long intermediate to advanced yoga practice which includes meditation, pranayama and asana. This is a well-balanced and challenging flow that will focus on deep hip and hamstring flexibility as well as overall strength and endurance. It is best suited for experienced students who are familiar with yoga asanas and who want to deepen their practice overall.

You can expect poses like skandasana (side lunge), patita tarasana (fallen triangle), bakasana (crow) and svarga dvijasana (bird of paradise). Get ready!

Madhura and I have collaborated on a 10 hour Yoga Philosophy course going over the yamas and niyamas. We would love to share it with you! https://yamaniyamacourse.com/

3 Comments

  1. Nicole Lasas

    Nice practice. Fun to have some classes by other teachers. Sound was a challenge. Sometimes loud and clear, other times too soft and somewhat muffled sounding in the same utterance.

  2. Trishleichty

    Such a beautiful, powerful, and challenging class! Madhura is such a beautiful yogi. Thank you so much for this gift!

  3. Sophia

    Amazing practice; thank you soooooo much!!!!

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