10 min CROWN CHAKRA Morning Yoga – FULL BODY Morning Yoga Stretch

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Duration: < 15
Style: Hatha Yoga
Level: All Levels
Focus: Morning Yoga, Full Body Yoga, Chakra Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Good morning everyone! Thanks for joining me in this final class in the 10 minute morning chakra series. Today we’re working on balancing the flow of energy in the crown chakra through gentle inversions and standing poses. This is an all levels practice with no props required.

The crown sahasrara chakra is associated with colors of white and deep violet. It relates to themes of connection, faith, spiritual truth and knowledge. It is your connection to something greater.

Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.

Affirmations:
I am connected.
I am divinely guided.
All is well, and I am safe.

42 Comments

  1. Clare Donohoe

    Thank you for the whole chakra series πŸ™ “All is well and i am safe” really helps thank you x

    • Kassandra

      Love that affirmation!

  2. Patty Gloekler

    This series has been wonderful! All is well and I am safe.πŸ’•πŸ’•

    • Kassandra

      So glad you enjoyed it!

  3. Jennifer Houston

    Thank you so much for this beautiful series! ❀

    • Kassandra

      Thank you

  4. Colette Wabnitz

    β€œAll is well and I am safe” β€” thanks for this shakra series. I have loved it πŸ’—βœ¨

    • Kassandra

      So glad that resonated with you!

  5. Baerbel

    Thank you for this beautiful Chakra series! This one has to wait until Saturday as I am doing this morning series in line with your vin to yin chakra series (my even

    • Baerbel

      My evening practice) from the monthly calendar. You are amazingβ€οΈπŸ€—πŸ˜˜

    • Kassandra

      Oh how wonderful

  6. Claudia Hernandez

    Great!!! I saw a beautiful lotus flower in the sahasrara chakra

    • Kassandra

      Wow! What a beautiful experience

  7. Lee Ann

    Loved this practice! β€œAll is well and I am safe,” stayed with me throughout my day. ❀️

    • Kassandra

      Love to hear that

  8. Elke Schwalm

    All is well and I am safe, perfect for my road teip πŸ™

    • Kassandra

      Enjoy!

  9. eugenia collazo

    Just what i needed ❀️

    • Kassandra

      So glad!

  10. Katrien

    Thank you for this lovely chakra series. I will be doing them again for sure 😻

    • Kassandra

      So glad!

  11. kuestenfuchs

    I am at one with the universe. πŸ’œ

    • Kassandra

      πŸ’œπŸ’œπŸ’œ

  12. Rosie

    Thank you for this series – i have loved it! I hope that in time you will be putting it in the exclusives tab – it will be really helpful to find it there to work through sequentially πŸ™‚ very grateful for all the work and thought that went into these practices including yogawear!!

    • Kassandra

      Thanks for noticing! Good suggestion, you can find them under chakra in the search feature as well

  13. Madeline Morales

    Thank you for this series. I love that they are 10 minutes. I will definitely be doing these again and again β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ

    • Kassandra

      Thank you for loving them β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ

  14. Jessilyn

    All is well and I am safe. πŸ’œ

  15. Heike

    Lovely series. Will do them more often. All is well and I am save…..

    • Kassandra

      So glad you enjoyed the series

  16. Krissie

    I loves this series! I paired it eith a chakra meditation every day. Insight and connection

  17. Teri Gray

    I loved this series. Could you do a couple 40 minutevin class, please.

    • Kassandra

      Check out the filters function for vinyasa in the time range you’re looking for

  18. Jane Hurge

    I am where I am meant to be. Catching up on this series as somehow my July got away from me, and I’m loving it Will go back to it I’m sure.

    • Kassandra

      It’s always there for you

  19. Elke Schwalm

    All is well and I am safe! Thanks so much for this, Kassandra πŸ™

  20. Virginie Bellion

    Thank you such a wonderful class! All is well, and I am safe is also my favorite. Feel I have a clear mind now.

    • Kassandra

      Such a good affirmation

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