10 min Flexibility Yoga Flow

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey yogis, this week I’m doing another heavily requested yoga class! This is an all levels 10 minute flexibility yoga flow. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to unwind from the day. If you’ve got flexibility goals, these poses will help you get there! We’ll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. Beginners welcome πŸ™‚ Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Cheri Delaney

    Perfect, quick morning sequence before rushing out the door πŸ’—

  2. Jennifer Wilson

    This was great and in such a lovely place

  3. Shelley Gripich


  4. maurice

    Thank you 😍😍

  5. Anita Jones

    Helping transform my horse riding! This was the video that i first discovered YWK and now im a fully fledged member I’ve had so much success with your yoga – thanks Kassandra πŸ¦„β€οΈ

  6. Maria

    Kassandra rocks! I started with you tube videos right at the start of thr pandemic and now a mwnbwr and love all of yiut classes. Your energy and postivity keeps me here. Namaste. πŸ™πŸ§˜πŸ½β€β™€οΈ

  7. Jane Watkins

    A great start to the day 😻

  8. Susan

    I love this quick sequence. I did it when I only had 20 minutes between one seated activity and another and it definitely gave me a boost of energy. Thank you. More of these 10 minute mid-day practices, please!

  9. Phair

    This really works for me. It is super quick and feels great.
    Thanks Kassandra.

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