Hey yogis, this week I’m doing another heavily requested yoga class! This is an all levels 10 minute flexibility yoga flow. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to unwind from the day. If you’ve got flexibility goals, these poses will help you get there! We’ll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. Beginners welcome 🙂 Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.
10 min Flexibility Yoga Flow
Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt
Overview
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Perfect, quick morning sequence before rushing out the door 💗
This was great and in such a lovely place
Love. 10 minute yoga
😍😍😍
Thank you 😍😍
Needed this, thank you!
Helping transform my horse riding! This was the video that i first discovered YWK and now im a fully fledged member I’ve had so much success with your yoga – thanks Kassandra 🦄❤️
Kassandra rocks! I started with you tube videos right at the start of thr pandemic and now a mwnbwr and love all of yiut classes. Your energy and postivity keeps me here. Namaste. 🙏🧘🏽♀️
A great start to the day 😻
Lovely thank you 💕
I love this quick sequence. I did it when I only had 20 minutes between one seated activity and another and it definitely gave me a boost of energy. Thank you. More of these 10 minute mid-day practices, please!
This really works for me. It is super quick and feels great.
Thanks Kassandra.