Good morning, thank you so much for joining me. I’m going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly.
This class will work from the top down meaning we’ll begin by focusing on your neck and slowly work down towards the shoulders, spine, hips, legs and feet. This is a well rounded and simple sequence that can be practiced every morning to promote flexibility.
As always, thank you so much for practicing with me!
I feel energized and ready to go:) My intention for today is “being grateful “🍁🧡🍂
Amazing!
Love love love this practice. Thank you Kassandra for this great start to the day ✨
Yay! I’m so glad
Wonderful short practice!! Thank you!!
Liked this short and effective practice for a cold morning and tight muscles
Perfect
What a perfect class! Short but effective, it’s going straight to my favourites 😊
Wonderful! Thank you
Very nice! Thank you!
Wonderful practice! I’ll return to this one a
Yay!!
Excellente session, commence bien la journée 😀! Merci Kassandra pour tout ton travail, très apprécié 🙏
Yessss could do this every day after the treadmill or dance!
Perfect!
This was very nice, Thank You. 🙏 Boost of Energy for very gray day.
Sunny on the mat!
Float
✅😊
Great practice to start the day and to pair it with one of your morning vinyasa flows🤗❤️
Beautiful
Excellent stretch after an intensive w/o at the gym. 💪🏻
So important!
Nice! Love this. Thank you, Kassandra! 😘💗
Yay 💗
Present! Thank you
Love
This was the perfect practice before starting my day of Christmas cookie baking and decorating! Thank you!!!
✅
Through. My intention for the day.
Empowered!
Lovely practice – thank you!
Great start to 2023!
😍 thank you for this! ❤️
I am connected, I belong.
G
Wonderful 10 minute morning yoga session. This is going into my favourites for sure. My 1 word intention is movement.
Amazing!
Thank you for posting these ahead of time for the January schedule. As I am on a different time zone 😊
The calendar is always available in advance as are all the classes within it 🙂
Feel so much better than 10 minutes ago. Focus is my intention. Thank you!
Perfect
Confident