10 min Gentle Morning Yoga for Beginners – NO PROPS

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Duration: < 15
Style: Hatha Yoga
Level: Beginner
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Good morning, thank you so much for joining me. I’m going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly.

This class will work from the top down meaning we’ll begin by focusing on your neck and slowly work down towards the shoulders, spine, hips, legs and feet. This is a well rounded and simple sequence that can be practiced every morning to promote flexibility.

As always, thank you so much for practicing with me!


  1. YogiJo

    I feel energized and ready to go:) My intention for today is โ€œbeing grateful โ€œ๐Ÿ๐Ÿงก๐Ÿ‚

    • Kassandra


  2. Colette Wabnitz

    Love love love this practice. Thank you Kassandra for this great start to the day โœจ

    • Kassandra

      Yay! I’m so glad

  3. Donna

    Wonderful short practice!! Thank you!!

  4. Ronica Sharma

    Liked this short and effective practice for a cold morning and tight muscles

    • Kassandra


  5. kuestenfuchs

    What a perfect class! Short but effective, it’s going straight to my favourites ๐Ÿ˜Š

    • Kassandra

      Wonderful! Thank you

  6. Holly Kominsky

    Very nice! Thank you!

  7. Jennifer Houston

    Wonderful practice! I’ll return to this one a

    • Kassandra


  8. Monique Lacombe

    Excellente session, commence bien la journรฉe ๐Ÿ˜€! Merci Kassandra pour tout ton travail, trรจs apprรฉciรฉ ๐Ÿ™

  9. tanya

    Yessss could do this every day after the treadmill or dance!

    • Kassandra


  10. Jaana Valtonen

    This was very nice, Thank You. ๐Ÿ™ Boost of Energy for very gray day.

    • Kassandra

      Sunny on the mat!

  11. Baerbel

    Great practice to start the day and to pair it with one of your morning vinyasa flows๐Ÿค—โค๏ธ

    • Kassandra


  12. Pat Weber

    Excellent stretch after an intensive w/o at the gym. ๐Ÿ’ช๐Ÿป

    • Kassandra

      So important!

  13. Anastasia Paveloff

    Nice! Love this. Thank you, Kassandra! ๐Ÿ˜˜๐Ÿ’—

    • Kassandra

      Yay ๐Ÿ’—

  14. Deborah Bragg

    This was the perfect practice before starting my day of Christmas cookie baking and decorating! Thank you!!!

  15. Faith

    Through. My intention for the day.

  16. Carla Almerinda Rossi

    Lovely practice – thank you!

  17. Fortune.Magsadia

    ๐Ÿ˜ thank you for this! โค๏ธ

  18. Carol Jackson

    I am connected, I belong.

  19. Butterfly48

    Wonderful 10 minute morning yoga session. This is going into my favourites for sure. My 1 word intention is movement.

    • Kassandra


  20. Susana Meza Graham

    Thank you for posting these ahead of time for the January schedule. As I am on a different time zone ๐Ÿ˜Š

    • Kassandra

      The calendar is always available in advance as are all the classes within it ๐Ÿ™‚

  21. Lisa McMullen

    Feel so much better than 10 minutes ago. Focus is my intention. Thank you!

    • Kassandra


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